If You Suffer from Hypothyroidism, Can a Hyperthyroid Diet Help You?
Copyright (c) 2010 George PlazaIf you have been diagnosed with hyperthyroidism
, it's unlikely that your doctor is going to discuss what you eat with you as part of your treatment. That's because many doctors think hyperthyroidism is only treated through typical medical treatments. Treatments like prescription medications, iodine therapies, or even surgery are usually discussed as your only options.Why is a hyperthyroid diet a good idea if you've been diagnosed with this disorder? It's a good idea to follow a hyperthyroid diet because it gives your body what it needs, and it'll also help you normalize your energy so that you have better days. In addition, people who suffer from a less than efficient thyroid can suffer from weight gain; if you're suffering from hypothyroid, a good diet can give you a much more efficient metabolism.If you're suffering from hyperthyroidism, the symptoms that will send you to the doctor are very uncomfortable. You may feel tired and will lose weight without wanting to. You may eat a lot only to find that you can't gain weight, or you may eat a lot, which actually results in some weight gain. Hyperthyroidism often leads to depression and irritability.These treatments may certainly be necessary, but following a hyperthyroid diet and making sure your metabolism functions optimally can help ease your symptoms and make your life a lot more comfortable. If your thyroid is "hyper," or overactive, a holistic approach to treatment can certainly help at least supplement to treatments the doctor gives you.What might you see in a hyperthyroid diet? You'll need to make sure you're getting good nutrition, in the right amounts. Check your diet to make sure you're eating wholesome foods, and if you're not, switch your diet so that you are. Some examples of the changes you might meet include:* Drinking water or plain tea instead of high calorie sugared drinks.* Eating fresh fruits and vegetables instead of high sugar snacks.* Reducing consumption of fatty meats and making substitutions with lean proteins like lean ground chicken or turkey.* Eating whole grains instead of white, refined grains.It's not difficult to follow a hyperthyroid diet; you just need to start thinking about the proper nutrition for your body, based upon what it needs. If you normally eat food that's low in nutrition, you can make better choices, and this will also improve your thyroid function.One of the best ways to get these essential nutrients is with natural supplements. There are more than 104 necessary supplements included in a perfect diet, which can be pretty time consuming to get. Instead, you can get these essential nutrients in multivitamins and protein shakes from Shapeworks. Shapeworks' products contain essential minerals, vitamins, and phytonutrients, all available in one easy to consume food source. Instead of having to carefully construct your next meal, you can make sure you get everything you need with one healthy shake.
If You Suffer from Hypothyroidism, Can a Hyperthyroid Diet Help You?
By: LL Harris
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