We have all been there before (well, most of us). Standing in front of that mirror and thinking "Oh my God, what happened to my body?" When you think this, why are you thinking that? Many people will publicly say to friends something like "I am happy just the way I am." But is it the truth? Are you happy just the way you are? When it is just you and your mirror - are you really happy with the image looking back at you? If not, there must be...more
Do you have a bad diet? Many people don't even realize how unhealthy their eating habits are but there are also quite a few people who know they aren't eating right and have a hard time changing that around.It's not always easy to follow a healthy diet. Healthy eating can cost more, it can take extra time and it is hard to stick to during holidays or other social situations. But just being aware of what a good diet versus a bad diet is can help...more
HGH is the short phrase for Human Growth Hormone, it is a hormone that is regularly produced by the anterior pituitary gland. Its sole use is that it is used for the natural upkeep of the body, enabling it to repair and replenish itself. As we age the levels of HGH that are released organically begin to reduce, this can cause premature ageing, reducing body mass and a reduction in get up and go. We just normally blame it on the fact that we are just getting older.HGH levels are usually at a maximum in the young, as people age, the amount of HGH organically released will reduce, often as we reach about the age of 20.What most people dont know is that this lower levels of HGH in the body can be reversed, the production of natural HGH can be altered back to the levels of our younger years.Those people that do choose HGH promoters to improve HGH production realise that some of these products are placebo, most simply do not work as well as some other products. HGH production can be improved by simply looking after of yourself, regular exercise, having a good diet and getting a good nights sleep.While getting a lengthy nights sleep is crucial to the formation of HGH, it is also been...more
If you want to achieve weight loss then you should consider using weight loss affirmations that will help you get results that will last . So why would weight affirmations help to get you where you want to go?Affirmations will help you wrap your mind around your desires and keep you focused as to where you want to be. So if you're in the game let's...more
Two thirds of our bodies are made up of water it's no wonder then that our bodies crave and need water to survive and so the simple answer to the question, can water help to loss weight? Is yes!Drinking approximately 2 liters of water per day is often the quoted ideal for anyone wondering how water help to loss weight might be beneficial. Two...more
The best diet for runners is the same diet all people should follow. This diet should be low in fat and include a moderate quantity of protein, the majority of calories should come from carbs, especially in the form of fresh fruits and vegetables and whole grains.The well balanced diet should include these essentials: carbohydrates, protein, and fats. If you nutritional balance is out of whack, you energy will fluctuate, as a results, you will experience mood swing, peaks and valleys in your energy, and a certain level of unpredictability in your life in general.You should aim at getting roughly 55 to 65 % of your calories from carbohydrates, 15 to 20% of you calories from protein, and 10 to 15% from fat. Your calorie intake will depend heavily on the intensity of your running and fitness level.Carbohydrates:When you run, your body burns a mixture of carbs and fat, but it relies heavily on carbs, because they provide a more readily source of fuel, easy to access and use. The more intense your workout, the higher proportion of carbs you use. Therefore, if your goal is to increase the intensity of your training, you should increase your daily carbs intake.Main sources of carbs: Pasta...more
Today the problem of obesity is becoming a matter of public health concern in most developed countries. Both adults and children turn into patients after being diagnosed with this condition. Statistical data indicate that only in the US, about 61% of...more
Have you noticed that there are lots of dieters, but even more diets? That's because they are too difficult to stay on and, when you go off, the weight all comes back, plus some. The best diets then are the ones that utilize realistic principles for...more
When your BMI (Body Mass Index) has reached the value of 30 or more it's a serious cause for concern Such a value means that you're clinically obese and puts you in a high risk group that needs adequate and timely treatment. Meridia is a weight loss...more
If you're considering one of the trendy diets, it's important to learn a bit about them first. First, find out if they work so you don't waste time, money, and go through an ordeal for nothing. Second and more importantly, find out if they are safe!...more
Having a lot of excessive weight can be really stressful. Besides the numerous health conditions associated with obesity, and the unpleasant exterior, it simply puts too much pressure on a person's body that's very hard to deal with. Many people with...more
When you decide to make your own diet plan in the hope that you can lose weight that suits you best, you have many factors to consider and likely a lot to learn. Most people believe that losing weight is a matter of eating less food. Cut down on...more