When you decide to make your own diet plan in the hope that you can lose weight that suits you best, you have many factors to consider and likely a lot to learn. Most people believe that losing weight is a matter of eating less food. Cut down on fatty foods and eat more lettuce and tomatoes - after all aren't tomatoes full of nutrition? Actually, not particularly - not unless they are cooked, but that's another story.Making your own diet plan...more
It is increasingly known that an abundant source of natural fibre is an essential part of a healthy diet, and a growing segment of the public is turning to fibre supplements to ensure a healthy digestive tract. Thankfully, most fibre supplements have a long history of safe use and have been proven to be very effective at improving one's overall digestion. Here is what you need to know about the three most common fibre supplements: psyllium husk,...more
When you establish a workout program, there are several things you should remember. That is, as a workout trainer, the focus is on the client and having him or her succeed as much as is possible. Unfortunately, a lot of trainers have the wrong focus, in that they make their clients responsible for success or failure. However, that's not what a workout trainer has been hired for, and it's your responsibility as the expert to make sure your clients succeed.What are some things to focus on if you want to make your workout successful?Success or failure is YOUR responsibilityAs the expert in the equation, here, you have to make yourself responsible for your client's success. It is unfortunate that there are more and more health experts who rely on pre-designed programs. The trainer must be responsible for the entire regimen and not blame the poor client if the plan turns out to be a failure. Chances are, if your client isn't succeeding, it's because the program you set up is wrong for him or her. Either it's unrealistic and should be readjusted for your client's current status, or it's not getting results; either way, obviously, the program is worthless if this is the case.Individual...more
Many people know exactly what they need to eat in order to lose weight. They also know the importance of regular exercise and other ways to lose weight. The problem is, after months or years of failing to achieve such goals, they feel discouraged. Losing weight becomes one of the greatest concerns of people nowadays. The kind of food that we have...more
Weight loss is turning out to be a real challenge for most people these days. This is evident from the fast growing population of obese people around the globe. Though, with advancements in the medical science field, numerous medications and surgical procedures claim to effectively cut down the excessive fat from your body; but these treatments are...more
Day 13 for Chad! He's been sticking to the HCG diet Dr. Simeons introduced. The diet itself has been around for over 50 years, but Chad is just now giving it a try. The story goes a little something like this...Dr. Simeons was brilliant. And he was an endocrinologist. He designed and released a weight loss program based on the use of a natural product found in the human body: Human Chorionic Gonadotropin (HCG). Pretty quickly after the program was released people started to refer to it as the cure for obesity. Why? Because it provided the opportunity for overweight and obese people to lose drastic amounts of weight in a short amount of time. The HCG diet Dr. Simeons invented was based on HCG use as a weight loss tool. It was used in combination with a very low calorie diet or VLCD that limited dieters to 500 calories per day. Dieters were also limited to specific foods and told not to participate in strenuous exercise. And this is the same dieting program that Chad is currently navigating to get weight loss. He's hoping for drastic, successful results. And since that's the average result...he's expecting it to actually happen! The diet is pretty tough. But Chad finds that if he...more
When it comes to gaining a slim and sleek body and when you are tired of handling the bulky body you might develop a strong mindset of losing weight. you may start planning thins that will help you lose weight like planning good eating habits, proper...more
If you notice many weight loss programs are opening each day. Choosing the best one is not an easy task. Do certain analysis before choosing one. It is important to choose a weight loss program that will not only reduce your body fat, but also keeps...more
A couple of years back, I noticed that my skin and sclerae (the whites of my eyes) were turning yellow, a situation they generally call jaundice, so I had my check-up. After a few tests, it was discovered that my jaundice was because of fatty liver...more
I've been a liver patient for fairly some time, but I was only diagnosed lately since throughout the past years, no symptoms such as nausea and abdominal pain truly showed that I had fatty liver disease. My nurse already advised that I ought to...more
In the most straight-out way I would like to state that low calorie diet plan is something that requires a lot of will power from the dieter's end. There are many people who famish themselves to achieve the desired weight loss results. It can be...more
If you are attempting to lose weight and start living a healthier lifestyle, you may find it hard to find motivation you need in order to develop consistent habits. If you think that working out and getting in shape is very tedious and boring, this...more