Chicken Soup diet is a diet which provides its users with a quick weight loss. It is necessary to maintain a healthy weight. Obese people are at a greater risk of being prone to some of the diseases which might prove fatal. This diet helps you lose a substantial amount of weight in a short span of time. It is generally followed for seven days though some say that it could be used for a longer period of time. But, experts feel that longer use of...more
Most people want to get in shape and live a healthy life but they are not aware of the exercise routine they need to follow to make that goal a reality. They are confused in deciding with what exercise plan they should begin with, either aerobic, or cardio exercise or weight training.The best answer to this question is - both. A good workout agenda is one which will consist of both cardio and weight exercises. But before you begin you should be...more
The HCG diet protocol is based on Dr. Simeons' book entitled "Pounds and Inches: A New Approach to Obesity". Dr. Simeons conducted years of research and the HCG diet protocol has helped many achieve their weight loss goals. Most people familiar with the HCG diet protocol are aware that dieters take HCG drops while adhering to a 500 calorie a day diet. What many do not realize is that the protocol also includes an HCG maintenance diet.Simply taking the HCG drops and following the low calorie diet protocol will not result in sustainable weight loss. The HCG maintenance diet allows you to increase your overall daily calories based on your BMR (basal metabolic rate), which is typically a minimum of 1500 a day for woman and 1800 a day for men. At the same time you are allowed to add a substantial selection of foods to your diet. During week one of the HCG maintenance diet you can increase the variety of meats, fruits, vegetables, meat and condiments. It is imperative that you stick to the list of approved foods. Sugars and starches are not allowed, not even melba toast. You will need to weigh yourself every day and make sure your weight isn't increasing. During week two of the...more
Get in shape now!Even though we all dread the thought, we all must think about our bodies at some point in our lifetime. I know for many years I either pushed it aside or felt uncomfortable thinking about it. It isn't always an easy thing. I have never been uncomfortable with my appearance. I guess you could say the problem was that...more
Our bodies gradually accumulate poisonous toxins which can have a negative effect on our physical and mental health. These substances enter our systems via pollutants in the air and by eating foods that have been treated with fertilizers, pesticides and fungicides. The best way to eliminate them is through a natural detox.The lemon detox plan will...more
I know the word weight loss are not spelled as one word or go together, but for this post they do. The question, most people have with dieting or the word diet, is that people are not sure or really don't know what it means. Some people, it means starving and eating salads all the time. To others this may mean what type of food you eat. What it really mean is food, what ever you eat is your diet, be it good or bad. Your diet depends on you life style. If you eat the wrong foods at the wrong times, you will have many distinctive problems. If you ever notice that people of different geoponics have body frame that are allot alike. That's not to say, people in China are not fat or that there are no slim Mexican people. That's not what I saying, what I am saying is that, most of the overweight country's, like America, eat foods rich with sugar and are process to death. People who don't eat any process food, will never and can not get fat. If you ever watch shows that show people who catch and kill their own food, are not fat. They may not have the best looking body's, (that's a whole story in it's self) but they are not fat. Another problem with being overweight, is your...more
Much more and much more people are now shifting in the direction of hypnotherapy for fat reduction, as it is the most successful and pure way of shedding fat. Given that the fat damage method is a tough and complex a single, fat...more
In the fast growing society, a lot of people faces weight problems. It is not surprising that almost 80% of people around you are fat or at least on the path of being fat. If you are trying to find ways on how to lose weight fast, then I'll tell you...more
Loosing weight is the biggest concern that often a person suffering form obesity claims. It is in fact really a big concern. Obesity can be really fatal. Believe me I am not joking. Obesity can cost you your life and that also for no reason. As per...more
Excess weight loss remedies is a really popular subject. All web sites and the articles have it on the web. Newspapers and magazines have been focusing on this theme for ages. Individuals are nevertheless struggling to lose their excess...more
More than 35 years ago, renowned author, physician and weight loss expert Sanford Siegal created the Cookie Diet. Originally for his patients that wanted to control their weight and hunger, his products are now available to the public and have...more
Part of the Master Cleanse Diet System, the Lemonade Diet is the most superior liquid diet detox system available. Proven to lead to weight loss of 2 pounds a day in most people, it really is the best and safest way to cleanse your body and shed...more