Quick ways to lose weight and see weightloss
I know the word weight loss are not spelled as one word or go together
, but for this post they do. The question, most people have with dieting or the word diet, is that people are not sure or really don't know what it means. Some people, it means starving and eating salads all the time. To others this may mean what type of food you eat. What it really mean is food, what ever you eat is your diet, be it good or bad. Your diet depends on you life style. If you eat the wrong foods at the wrong times, you will have many distinctive problems. If you ever notice that people of different geoponics have body frame that are allot alike. That's not to say, people in China are not fat or that there are no slim Mexican people. That's not what I saying, what I am saying is that, most of the overweight country's, like America, eat foods rich with sugar and are process to death. People who don't eat any process food, will never and can not get fat. If you ever watch shows that show people who catch and kill their own food, are not fat. They may not have the best looking body's, (that's a whole story in it's self) but they are not fat. Another problem with being overweight, is your health. Health problems is the most detrimental to over weight people in the USA. The Biggest problem is that most American's can't help but eat process food either because of the cost or their location.
Being overweight is a choice but I bet most people don't know this. You can eat what you want and still lose weight. Allot of people don't know this or think that it's some sort of trick, and does not make sense. Or they never herd of such a thing. But it is true. There is a way you can eat, depending on how much you eat now, double what you eat and burn fat like crazy. I learn about this program by accident, let me tell you, true story.
I was a bus operator for the city, and in the line of work, your hours are long and e regular. You can some time work from 7 am to 9 or 10 pm. So as you can imagine, you eat allot of fast food. The problem with this is that fast food, no matter how you cut it, is not going to help in losing weight. Most fast food restaurateur try to put healthy food in their menus, but most of their sells are unhealthy foods and in the long run, can kill you.
Taking this into consideration, I started bringing my lunch to work, but what I notice was that, either I was not bring enough food or not the right food. I did not want to bring a full course meal either. So, I bought a few products online and read a few books, but not much help. The reason I check online was I was a little heavy for my size. I'm only 5'9 and my weight was 185 lbs. Not allot overweight, but enough for me not to want to take off my shirt. My Tummy stuck out and did not look good at all, not to mention, I have skinny legs. Now get a real good picture of that in your mind. One of the programs on line I singed up with gave me what I was looking for.
Before I get to that, I need to say, I tried many different diets to get my belly back and have some abs. I tried the no carb thing for a long time. It did work, I lost like 30 lb real quick, the only thing about that diet is that, I LOVE CARBS!! So I keep slipping back and forth with that and gave up. Could not keep that up, and yes, I gain it all back. I tried this thing call: The truth about abs. The title got my attention. They have a totally different way do lose weight then I have ever heard of.
The system works by cutting down on you sugar and increasing how much you eat. Now, if your like me, the first part makes sense but eat more? When I think about eating more, you mean I can eat two stake's in stead of one at dinner? That's not what they mean. You eat more times during the day. I had got to the point of eating many small meals during the day. In fact, I was eating so much, I was almost never hungry. And yes, I did lose weight quick, and I mean allot. There is a part about foods, that you think are healthy, that are really making you fatter. All the foods they mention, I had in my cabinet. You know, like whole wheat, I thought that was good to eat, WRONG!!! Whole wheat is better then white, but it is the same for the most part. Also, did you know there are foods that help burn belly fat? Ya, I did not know that either. Oh, and did you know, abs work out are the worst thing you can do. I hate working out, I smoke, and like to relax so working out for hours a day, was out. This is different, only light work outs, every other day. Not long at all, very easy maybe 10 or 15 minuets every two days. I did not even do that, I would work out maybe ever 3 days, I'm lazy. To tell the truth, I really don't think I needed to work out at all. But if you want abs, and to burn fat fast, that will speed things up. I started that program maybe, about 4 month ago.Now my weight goes back in forth between 160 to 165 and never goes over. In fact I don't eat very much at all now. I eat small meals during the day after 6 or 7pm I am not hungry at all.
I can eat what I want, I really don't even stay away from sugar that much. I have at least, 2 things with sugar a day. Never any soda, diet only, and if you must do diet, I buy health food diet soda or all natural with stevia in it. Stevia is a natural sweetener that won't rot your teeth. It is a really good program and once you do it, you will stay like that, you must check it out.
Quick ways to lose weight and see weightloss
By: Kenneth
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