Chicken Soup Diet
Chicken Soup diet is a diet which provides its users with a quick weight loss
. It is necessary to maintain a healthy weight. Obese people are at a greater risk of being prone to some of the diseases which might prove fatal. This diet helps you lose a substantial amount of weight in a short span of time. It is generally followed for seven days though some say that it could be used for a longer period of time. But, experts feel that longer use of the diet might be inappropriate. The soup is low on calorie and has a combination of other fibrous and nutritional vegetables in it. It makes you feel fuller and helps you stay on with a reduced calorie diet.
Tips to follow
1.Have a fat free breakfast and then the chicken soup the rest of the day
You need to choose a healthy fat free breakfast for yourself. Be it the fat free vanilla yogurt combined with fruit salad or any brand cereal with non-fat milk. Just remember that it would be the only solid food you would consume the whole day. The rest of the day you would consume nothing but the chicken soup.
2-Own let's have a look at the procedure of preparing a chicken soup when you are on a diet. Take a vessel and add 2 tbsp. oil to it. Let the oil get heated and then add the veggies like turnip, celery, jalapeno and parsnips along with salt, pepper, and garlic. Saut them for approx. 15 minutes. Now add finally cut pieces of broccoli, onions, and carrots to them along with chicken broth and lemon juice. Cover the vessel and saut all the ingredients for approx. 10 minutes.
3-Chicken soup diet is not meant for expectant mothers as this diet plan requires the dieter to compromise on the intake of essential nutrients. Pregnant females should always consult their dietician before opting for any of the diet plans.
Chicken soup diet is perfect diet for the people who are suffering with viral fever or cold. There are many medicinal attributes that are present in chicken soup and that are extended additionally to the dieters who follow this plan.
by: Katie A. Jones
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