Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look healthy and desirable. However, this end is not attained in just a snap or skipping one night's dinner. For some people though, patience is not a virtue. They seem not to be able to afford so much attention, time and money to get the body they have always wanted. As a result, these people result to rapid...more
Have you ever tried cooking quinoa before? If you have not yet given it a try, you should try it for yourself and see why so many men and women are now enjoying quinoa as a regular part of their diets. This ancient grain has been grown in South America for almost 6,000 years, nevertheless in the last few years it's got steadily been gaining recognition in the United States. This is thanks to a good deal of attention that it's got...more
Without going into too much detail, there are basically two types of general carbohydrates out there in the world today. You have complex carbs and simple carbs. Complex carbs are longer in molecular structure so they take longer to break down and cause a slow release of insulin. They help to keep your blood sugar levels low and usually contain a lot of fiber. Simple sugars are the opposite. They get digested and broken down quickly causing a high spike of insulin release and tend to have very little fiber content. Examples of complex carbs are oatmeal, some fruits, vegetables, and beans. Examples of simple sugars are glucose, white rice, white bread, table sugar. Now, most experts will tell you to avoid simple sugars at all costs. And to be honest, I agree with them whole heartedly. Most of time.But the problem is a lot of these experts are not physique experts. They just spew out information they learned from graduate school or a text book 20 years ago. They do not keep up on the current trends and research. Now the only time ever that I will say to have simple sugars is right after your workout. That's it. This is the only time ever will you ever be allowed even...more
Irritable bowel syndrome, or IBS, is a very common medical disorder plaguing many people " both men and women alike. The sometimes excruciating symptoms of gas, bloating, abdominal cramping, constipation, and diarrhea " or sometimes alternating periods of both, often make the IBS victim unwilling to seek the advice of a health care professional for...more
Certain people could not achieve their dream of losing weight fast in spite of all the efforts they take on. If you are one of them, you then most likely would know what the reason is for the same. Even though you could list out hundreds of reasons, we are about to begin to see the emotional factors for the issue. Incorrect...more
SELF CONTROLMy driving instructor once said to me "You drive the car, the car doesn't drive you."If a car needs energy, you need to fill it with the correct petrol. Feeding a vehicle which takes petrol, with diesel, will affect the vehicle and how it runs. The same works with the body. By eating things your body doesn't agree with, you are more likely to slow down and face more health problems in the future. And in order to drive your body, you need self control.One of the first lessons to any diet should be self control. If you can take control over your actions, you are more likely to succeed. Theres no point in having a diet plan if you have no self-control.Without motivation and self control, your diet plan will end up with the many other plans, on the wall of shame.HOW DO I KEEP MOTIVATED?New Years is the time when most people decide to go on a diet. People usually don't struggle with their new diet plans of exercising on a daily basis or going to the gym three times a week. We feel fine eating salads, fruits and fat free products. But after a few months, we tend to get bored of eating boiled vegetables and the cravings for greasy chips and creamy cakes begin. So...more
What I'm about to share with you is very powerful information. It is something so subtle but can make a world of difference in people who have that "stubborn" belly fat. We will describe to you how to lose weight how to lose belly fat by balancing...more
As we all know how much processed food we have in the market these days. It makes it a little tough for people to lose weight and easier for them to gain weight and become obese. It might be difficult to lose weight but not at all impossible. There...more
People are starting to pay more attention to their weight today. The health warnings are out there, obesity is a big health hazard and can affect how long someone lives. But losing weight isn't always that easy, especially with all the miracle cures...more
High Intensity Interval Training, or HIIT, as it is most popularly referred to, has now become a buzzword in the health and fitness arena. This is in fact due to the incredible benefits it renders like quick weight loss and overall conditioning of...more
Lemon Diet Recipe Key Formula Special Report:Lemon Diet Recipe Lemonade Complex (400mg) - The Lemonade Complex forms the core on the Lemon Diet Recipe Weight-reduction plan which Supplement's Fats Loss thus Boosting Weight Loss...more
Most people want to get in shape and live a healthy life but they are not aware of the exercise routine they need to follow to make that goal a reality. They are confused in deciding with what exercise plan they should begin with,...more