Have you ever heard he saying "If you keep doing what you've always done, you will keep getting what you've always got". That saying holds true for the cardio that you are doing. No matter what type off cardio that you are doing, you will most likely reach a fat burning stall point. The best way to blast through this stall point, is to increase your cardio performance a bit.Fitness Enthusiast Measure Their Performance in Weight Lifting, But...more
The HCG diet protocol is based on the studies of Dr. Simeons, a British endocrinologist. Dr. Simeons spent years of research on thousands of obese patients to develop the protocol.When some people hear about the diet, they think they have to take shots every day or that they'll starve on 500 calories, and they're turned off. Usually that is because they haven't had the HCG diet explained to them properly.Lack of knowledge brings an excess of...more
If losing weight is necessary for you there is a right way and a wrong way to do it. If you do it the wrong way and reduce your calorie intake too much you can send your body into what is called 'metabolic stress' which is a self protection mechanism we have had since ancient times.If food intake is lowered too far and when not enough glucose is present it triggers chemicals that automatically slow the metabolism in an effort to conserve fuel. Sending your body into metabolic stress is one of those hidden defeaters that shuts down fat burning sending even the most dedicated person trying to lose weight to hit a brick wall with their efforts. Not many people even know what it is or what causes it, but many unfortunately experience the damage it can do.If your body suffers metabolic stress which can also be known as 'diet shock' it causes an imbalance in the entire metabolism effecting hormones and chemicals that keep your body running smoothly. If continued over a long period of time you can go on to develop more serious health issues as it develops into metabolic syndrome.You can trigger this condition by reducing carbohydrate intake too much when trying to lose weight. The body...more
The Atkins Diet is a high-protein, low-carbohydrate weight loss diet developed by Robert Atkins, M.D., during the 1960s. The Atkins Diet severely restricts the consumption of carbohydrate-rich foods and encourages the consumption of protein and fat. The diet is divided into four phases: Induction, Ongoing Weight Loss, Pre-maintenance, and...more
Are you trying to lose a lot of weight fast, but for some reason, you just can't seem to get the results you hoped for? Well my friend, read on to see if it has anything to do with the following 3 common mistakes:1. Most people approach getting a better body with the mindset that they can do whatever they want and just simply exercise the pounds...more
Many dieters just want diets that work fast. They need to lose weight quickly, for a specific reason. Some dieters need to shed fat quickly because they have an obesity-related health issue. For example, if a dieter is pre-diabetic, losing weight can help considerably with easing the condition. Other dieters need to lose weight quickly for a special event, such as a wedding, high school reunion, or other important social gathering. Losing weight can give a dieter a quick boost of confidence and help her look and feel her best on the big day. Or a dieter may need to shed pounds quickly to stay motivated. If a dieter has been sticking with an eating program for a while and runs into a plateau, she may need to lose weight fast so she can stay on track.No matter what the reason, dieters often turn to fad diets or crash diets to stay on track with losing weight. So why do crash diets work? Are they necessarily bad for you? Fad diets share three common traits, which allow a dieter to lose weight quickly, within a specified period of time. These traits are the "magic pill" that leads dieters to try them again and again:1.Emphasis on ExerciseAn exercise regimen is a great way to burn...more
Maybe you have dealt with jumping from one weight loss program even to another without experiencing even a minor reduction in your actual weight? Did your physician tell you to reduce your weight and change your lifestyle because you are now having...more
What happens when you try to go on a diet, and then decide you had enough and then quit. And then tried it again after some time just to give up again? How many times have you repeated that cycle? Believe me when I say I know how it...more
Neither crash diets nor bursts of exercise is the healthiest way to lose weight. Our human body is made in such a manner that it like slow changes rather than quick and imposed ones. For example, someone who hasn't exercised for years shouldn't rush...more
When you're getting fat or running to fat, what will you do next step? Are you always complaining about your more body fat? Go on a diet? Or exercise? But what's the result? I strongly recommend you a most healthy fat burning program--...more
Tired of the conventional method on how to lose weight fast? Well to tell you honesty, the conventional weight is the best weight on losing weight. I know not all of you are big fans of the conventional method. I know it can be boring...more
Have you heard of a new method to lose weight intitled The Every Other Day Diet? Well, it could be the gospel for those who are suffering fatness.According to a research, it is highly efficient to reduce your weight. Recently, it has...more