The HCG diet protocol is based on the studies of Dr. Simeons, a British endocrinologist. Dr. Simeons spent years of research on thousands of obese patients to develop the protocol.When some people hear about the diet, they think they have to take shots every day or that they'll starve on 500 calories, and they're turned off. Usually that is because they haven't had the HCG diet explained to them properly.Lack of knowledge brings an excess of...more
If losing weight is necessary for you there is a right way and a wrong way to do it. If you do it the wrong way and reduce your calorie intake too much you can send your body into what is called 'metabolic stress' which is a self protection mechanism we have had since ancient times.If food intake is lowered too far and when not enough glucose is present it triggers chemicals that automatically slow the metabolism in an effort to conserve fuel....more
The Atkins Diet is a high-protein, low-carbohydrate weight loss diet developed by Robert Atkins, M.D., during the 1960s. The Atkins Diet severely restricts the consumption of carbohydrate-rich foods and encourages the consumption of protein and fat. The diet is divided into four phases: Induction, Ongoing Weight Loss, Pre-maintenance, and Maintenance.During the Ongoing Weight Loss phase, dieters experiment with various levels of carbohydrate consumption until they determine the most liberal level of carbohydrate intake that allows them to continue to lose weight. Dieters are encouraged to maintain this level of carbohydrate intake until their weight loss goals are met. High-protein diets are the fad regimens of the moment. Their theory for weight loss consists of eating lots of animal proteins and skipping carbohydrates such as breads, rice and pasta. The Atkins Diet is attractive to dieters who have tried unsuccessfully to lose weight on low-fat, low-calorie diets. Atkins dieters can eat as many calories as desired from protein and fat, as long as carbohydrate consumption is restricted. The underlying premise of the Atkins Diet is that diets high in sugar and refined carbohydrates...more
Are you trying to lose a lot of weight fast, but for some reason, you just can't seem to get the results you hoped for? Well my friend, read on to see if it has anything to do with the following 3 common mistakes:1. Most people approach getting a better body with the mindset that they can do whatever they want and just simply exercise the pounds...more
Many dieters just want diets that work fast. They need to lose weight quickly, for a specific reason. Some dieters need to shed fat quickly because they have an obesity-related health issue. For example, if a dieter is pre-diabetic, losing weight can help considerably with easing the condition. Other dieters need to lose weight quickly for a...more
Maybe you have dealt with jumping from one weight loss program even to another without experiencing even a minor reduction in your actual weight? Did your physician tell you to reduce your weight and change your lifestyle because you are now having hypertension, diabetes, or obesity? Are you already starting to get depressed simply because you cannot squeeze into your skimpy, sexy pants? Hey, do not be! Dont you realize two thirds of the American population have the same problem as you do? You are not alone in your pursuit for a better, lighter weight.Dont you know that you can always find some help to attain the weight you are dreaming to have?Here are a few weight loss support you can access to reduce that weight appearing on your bathroom scale:1. Find the best nutritionist that can make a healthy and attainable diet program for you. A lot of people think that in order to get rid of that stubborn fat, they should starve themselves. Well, that should not be the case. We can always eat healthy to weigh lightly. Talking about your everyday eating habit, your activities and your weight with your nutritionist is the simplest way to put your diet plans into better...more
What happens when you try to go on a diet, and then decide you had enough and then quit. And then tried it again after some time just to give up again? How many times have you repeated that cycle? Believe me when I say I know how it...more
Neither crash diets nor bursts of exercise is the healthiest way to lose weight. Our human body is made in such a manner that it like slow changes rather than quick and imposed ones. For example, someone who hasn't exercised for years shouldn't rush...more
When you're getting fat or running to fat, what will you do next step? Are you always complaining about your more body fat? Go on a diet? Or exercise? But what's the result? I strongly recommend you a most healthy fat burning program--...more
Tired of the conventional method on how to lose weight fast? Well to tell you honesty, the conventional weight is the best weight on losing weight. I know not all of you are big fans of the conventional method. I know it can be boring...more
Have you heard of a new method to lose weight intitled The Every Other Day Diet? Well, it could be the gospel for those who are suffering fatness.According to a research, it is highly efficient to reduce your weight. Recently, it has...more
Have you heard of a new method to lose weight intitled The Every Other Day Diet? Well, it could be the gospel for those who are suffering fatness.According to a research, it is highly efficient to reduce your weight. Recently, it has...more