Stop Yo-Yo Dieting With The Diet Solution Program
What happens when you try to go on a diet, and then decide you had enough and then quit
. And then tried it again after some time just to give up again? How many times have you repeated that cycle? Believe me when I say I know how it feels as I have been there before. But this is before I found out about
The Diet Solution Program. Don't be mistaken as it's not really a diet program where you have to starve yourself. It's nothing like that. Before I found the program like many others before me, I was slave to .
The Yo-Yo dieting cycle.
Losing the first few pounds is always the easiest then progress seems to slow down and then we eventually give up. Food is all around us and that's temptation. Sometimes it just seems like everything is against us when it comes to losing weight. Those who are more immobile or towards the overweight side tend to go through more yo-yo dieting. And when they give up, they feel like a failure and this only sinks them into deeper depression. So is it really any wonder when we fail at our diet attempts? But now I don't have to worry about failing anymore since The Diet Solution Program is so easy to follow and still encourages you to eat, it's so easy it even feels like you're not even trying when you're on the program.
I guess I'm stating the obvious when I say that overweight people have more fat cells compared to those who are skinnier. But bear with me as what I am trying to point out here is that fat cells can differ in size and they are larger in overweight people. When someone overweight goes on a diet, their fat cells do not simply disappear. They merely shrink down in size. So what this means is that when they actually eat, their fat cells will return to their original size. Think of it as a balloon, where instead of air, it'll inflate or deflate depending on their food intake.
With a little bit of knowledge of what to eat and when to eat, you can go a long way in maintaining your health and prolonging your lifespan. Tough but true, obese people don't really live that long, and they will already most probably experience a health-crisis long before they experience mid-life crisis. If fat-related diseases don't get them first, a heart attack will. I still have my friend to thank for introducing The Diet Solution Program before it was too late for me. I learned many things from the program when it comes to weight loss. Diet is the single most important factor but in no way is it the only factor. It is highly recommended you include some form of exercise or physical activity.
Nowadays, more men are joining women on the dieting trend. The modern man tend to be more sensitive about their appearance now and the term grooming now seems to appear dieting. But since many men and women don't really openly discuss about their dietary habits, they tend to be ignorant about it. Thus they diet using only methods that they think they know how and they think that they are right. But in many cases, they can never be more wrong. I was one of them once.
One main disadvantage to yo-yo dieting is that the people who go through totally neglect exercise or physical fitness altogether. They think that dieting is enough. You see, what happens when someone goes on a diet without proper accompanying exercise is that they will start to lose muscle. Sure, they'll look thinner but not leaner. They will also become more frail, fragile and weaker. They don't understand that it's the muscles that burn calories and by dieting without exercise, they are throwing out the body's natural fat-burner.
Yo-yo dieting also wreaks havoc on one's metabolism rate. When go on a diet that simply employs starving yourself, your body will start to function ineffectively and will start to hold on to any food that it can get stores it as fat. This is because they body thinks it is starving it starts to go into conserving-mode / survival-mode.
That is why when you go on an extreme diet and start eating again, you'll easily go back to square one and end up with the weight you originally had and the horror is that you might even be heavier than you were before you went on the diet. One main cause of the extra weight gain is because the muscle that you lost during dieting has now been replaced by fat. Do you see the importance of exercise now?
Yo-yo dieting is just one of many dieting methods out there that should never be followed because they only cause more health problems than they solve. Your immune system will suffer the most and by putting on continuous and excessive stress on your body, it will cause permanent health problems.
It's important to put your health first as a main priority. Never go for diet programs that offer a quick and overnight weight loss as not only is this near impossible it just damages your health even further. A weight loss program such as
The Diet Solution Program that provides healthy dieting and eating habits is something that you just can't go wrong with as you'll end up feeling great and looking great for the long run. In the end, it's all about knowing what's good for you and the program is the perfect guide for that.
Stop Yo-Yo Dieting With The Diet Solution Program
By: Blake Jefforson
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