Hi, my name is Kathleen and I see so many people like yourself desperate to lose weight quickly
. Exercising and proper nutrition are easier said than done because a lot of people today get in a slump and become very discouraged very quickly and give up. We have formed ourselves to a certain way of living that has become a habit which become very hard to break. When you begin to start your diet and exercise the beginning is always the hardest part and the most crucial. So many people think you have to eat distasteful health foods to lose weight and thats simply not it.
Here are a few tips that have helped me along the way. It is very important to eat 5-6 small meals a day in order to keep your metabolism running. The less you eat the more your metabolism will slow down causing you to gain weight. When you go out to eat just cut the portion in half in order to maintain your 5-6 small meals per day. Walking or jogging is also very important!
Today is the first day of the rest of your life so what are you going to do different? If you want things in your life to change then you have to do things you have never done, but if you like where your at then don't change anything and you will keep getting those results. Life is what you make of it and nobody else can do this for you.
Look in the mirrior and tell me you want this and if so lets get started in breaking this habit! You can have this if you really want it! To get started take a look at my site where I give some great tips to getting started!