Natural Remedies For Weight Loss
Ayurveda and naturopathy provides us a whole world of solution to any mental or bodily problems
. Apart from the technical and therapeutic treatment that the Ayurveda provides, it also discusses some very simple norms or measures that have to be taken for the redemption or prevention of any disease or a problem. Obesity is such a problem that is succumbing every part of the world to fatal diseases and ailments. Obesity so far has occurred due to unchecked food habits and rash lifestyle of the upcoming generation; the impurities in the natural surroundings and products and the busy and health-ignorant schedules of people.
Over the subsequent centuries, Ayurvedic practitioners developed a number of medicinal preparations and surgical procedures for the treatment of various diseases and ailments. Ayurveda holds that each human possesses a unique combination of Doshas. It is alleged that building a healthy metabolic system, attaining good digestion, and proper excretion leads to vitality; imbalance of any of these leads to the problem of obesity; the increased BMI (body mass index). The imbalance of any natural basics leads to diseases. Heavy weight is again such an imbalance that leads to innumerable problems like blood pressure fluctuations, diabetes, heart problems, arthritis, joint problems, psychological complexities, vision alterations, etc.
The basic natural remedies for weight loss or prevention of obesity are:
- Being careful about the food intake. It should be less oily, spicy and fatty.
- Not being lazy but active and distributing your time proportionately between work, play and rest.
- Being a no-no to smoking and alcoholism. These cause serious complications in bodies with excessive fat.
- Exercising regularly. Breathing exercises or Pranayam or yogic asanas are very helpful.
- Avoiding foods that are rich in carbohydrates.
- Including more direct natural edibles such as fruits and raw salad.
- Avoiding red meat.
- Living stress free and optimistic life.
- Drinking plenty of natural water.
- Taking lukewarm water after meals.
- Not eating refined flour.
- Avoiding excess use of salt.
Having natural products with or direct dosage of ashwagandha, amla, aloewera, lemon, ajwain, bitter-products like gourds, etc.
Skipping one time meals or having five hour gapped meals or splitting the meals into lesser servings.
In Ayurveda, obesity (excessive or deficient), is sign of vata, pitta and kapha doshas. The Ayurvedic approach for accomplishing your perfect weight is based on taking a realistic step, nourishing your body back to natural health. Ayurveda will permanently reset your minds & bodys ability to regulate itself by soothing the nervous system, enhancing your digestive processes and modifying the storage of fat. Ayurvedic strategies are designed for each person after a careful examination of mind, body and spirit. It depends on ones specific Dosha. Planet Ayurveda provides you the best of the natural ayurvedic supplements and remedies for weight loss full of all the essential jadibutis or herbs to regulate your weight reduction efforts or programmes such as Trim formula Vegi Caps, Garcinia, Kumari Saar, Stholyantak Churna, etc. So go ahead and lead a perfect life with a perfect body!
by: Devjeet
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