Truth About Atkins Diet
The Atkins Diet is a high-protein, low-carbohydrate weight loss diet developed by Robert Atkins
, M.D., during the 1960s. The Atkins Diet severely restricts the consumption of carbohydrate-rich foods and encourages the consumption of protein and fat. The diet is divided into four phases: Induction, Ongoing Weight Loss, Pre-maintenance, and Maintenance.
During the Ongoing Weight Loss phase, dieters experiment with various levels of carbohydrate consumption until they determine the most liberal level of carbohydrate intake that allows them to continue to lose weight. Dieters are encouraged to maintain this level of carbohydrate intake until their weight loss goals are met. High-protein diets are the fad regimens of the moment.
Their theory for weight loss consists of eating lots of animal proteins and skipping carbohydrates such as breads, rice and pasta. The Atkins Diet is attractive to dieters who have tried unsuccessfully to lose weight on low-fat, low-calorie diets. Atkins dieters can eat as many calories as desired from protein and fat, as long as carbohydrate consumption is restricted. The underlying premise of the Atkins Diet is that diets high in sugar and refined carbohydrates cause weight gain, and ultimately lead to obesity. Many nutrition experts disagree with the basic premise of the Atkins Diet - the notion that high-carbohydrate, low-fat diets cause obesity.
Critics concede that Atkins dieters often experience significant weight loss during the initial stages of the diet. However, these critics argue that the diet has a diuretic effect and that the initial weight loss is due to water loss, not fat loss. Your body is predisposed to a certain weight, even though you interrupt carbohydrates consumption from your diet, the body will still maintain the same weight. Here are some good reasons to avoid high-protein diets:
Note: Weight gain is usually rapid when you go off the diet.
High protein diets encourage high-fat eating and - for this reason alone - should be avoided. o "Lose weight and keep it off for good" - The only permanent weight loss plan involves changing your diet and exercise regimen. One pound equals 3,500 calories. There is NO MIRACLE DIET.
by: Ben Tien
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