The Brown Rice is now supposed to be healthy diet because of its health benefits than a White Rice.The process that produces brown rice removes only the outermost layer, the hull, of the rice kernel and is the least damaging to its nutritional value. The complete milling and polishing that converts brown rice into white rice destroys 67% of the vitamin B3, 80% of the vitamin B1, 90% of the vitamin B6, half of the manganese, half of...more
Do you feel tired, drained and sluggish for no reason? Does your body hurt and your energy level feel close to zero? If this sounds like you . . . its time for a thorough detox. Imagine yourself having better looking skin, a sharper, more alert mind, bags of energy, a stronger immune system and a feeling of greater well being. You can experience these things and more once you're completed a body detox.Detoxification involves...more
Rapid Fat Loss Revealed!FAT LOSS REVEALED--------------------------If you sincerely devote yourself to getting fit, you will be rewarded with flat abs. Aiming for a perfect body figure, well shaped body or flat abs takes handwork and lots of self discipline and self sacrifices. ABS WORKOUTExercise alone is great for expending calories, but without watching your diet, it's going to be a long, slow road to getting a six-pack. Abdominal muscles are no different than any other muscle group. Closest to the surface are the internal and external obliques, which turn the trunk and provide the body with rotation and lateral movement. Like all good things, one has to work for six-pack abs. The very deepest layer is the transversus abdominis, which acts as the body's girdle, providing support and stability and plays a critical role in exhalation. The best way to lose belly fat and get those six-pack abs is through proper diet and exercise. EXERCISE ROUTINESWhen it comes to choosing the best abs exercises, traditional crunches are often at the top of the list, since it focuses to the abdominal area. Abdominal exercises are some of the best and most effective abs and core workouts...more
FAT LOSS REVEALED--------------------------For many overweight people, their efforts in losing belly fat and attaining the six-pack abs have been frustrating and unsuccessful. Diet pills banners on huge billboard and glorified claims of their efficacy by celebrities and doctors, have little or no substance at all.ABS WORKOUTFor your...more
Copyright (c) 2010 Kat DrewWould you like a more simple approach to losing weight naturally? Here are two little tips to help you on your way. Although one of the tips seems quite silly it works amazingly well.A Simple Tip to Lose Weight Quickly and Naturally.This is to drink water. Of which most of us do not drink enough. Water is...more
Best ABS WORKOUT: Rapid Fat Loss Revealed:---------------------------------------------------Have you dreamed of wearing two piece bikini or swim trunks? Most men and women aspire for a flat belly or six-pack abs but this will remain an aspiration unless something is done to achieve it. In the food pyramid, fruits and vegetables are given a large proportion in nutrition. Exercise is another way to get rid of fat, especially belly fat and helps achieve that flat belly and six-pack abs figure. For many overweight people, their efforts in losing belly fat and attaining the six-pack abs have been frustrating and unsuccessful. There are different abs preparation and abs training techniques that will help achieve washboard abs. EXERCISE ROUTINES---------------------------------------------------Therefore, you are better off concentrating on cardio, strength training and your diet to obtain the best abs results. To avoid gym rush, there are some alternative exercises routines to reduce fat and develop abdominal muscle into shape that does not require gym equipment and facilities. FLR COMES TO THE RESCUE---------------------------------------------------There is a special...more
I've tried what others called impossible. It's about achieving fast weight lose without causing medical alarms, and shedding off the unwanted body shape and fats in an incredibly short time. The most amazing thing about this discovery...more
For people like you who want to shed off the fat and flab in the midsection, you'd already have an inkling of how many grams of fat per day would help you stay healthy while losing weight; or you know how many calories to burn for this...more
Reducing your calorie intake gives you an advantage in weight loss, and if you burn more calories than your calorie intake, you're sure to lose more weight. By having a no sugar diet, you've already reduced your calorie intake and it's...more
While it usually is not life-threatening, diarrhea (sometimes more politely called intestinal flu) is very uncomfortable, and everyone afflicted wants to cure it as quickly as possible. In many cases, this can be done by in changes to...more
The Alkaline diet is also identified as the alkaline ash diet, alkaline acid diet and the acid alkaline diet. It is a diet based about the theory that specific meals, when consumed, leave an alkaline residue, or ash. Minerals containing elements like...more
Losing weight and attaining the shape you hope for can be tough, even if you are otherwise healthy. If you feel frustrated that your regular trips to the gym are not producing the results you crave, you may be sabotaging yourself without realizing...more