Do you love sweets? I'm not going to judge. I love sweets. I think there's something elementally wrong with people who don't love sweets. They're perpetually grumpy in my experience. But we'll move on since the point I'm headed towards has nothing to do with sweets and their effect on mood, but with sweets and their availability during a very low calorie diet. There are basically three ways to deal with sweets when on a very low calorie diet. You...more
There are many who feel that they have tried each and every diet that is known to mankind. Regardless of how old a person is: 20, 30, 50 or 70...it doesn't matter. Male? Female? It doesn't matter. Losing weight because your high school reunion is coming up? Losing weight because you just noticed your family has a tendency to die of cardiac disease at young ages?Regardless of what your dieting history is or what your personal needs are...you want...more
Weight loss and diets is a very wide phrase. It encompasses so much. It's easiest to tackle it by dividing it into sub-categories. One of these sub-categories is surgical options. Another is the diet (strictly dietary changes). Then there are those that fall under the sub-category of medical needs. And there is still another that focuses on activity. When it comes to weight loss and diets...surgical procedures have definitely had their time in the sun. Some of the most popular/frequently accessed surgical options include: stomach stapling, liposuction, etc. They often provide effective weight loss results. But they also come with the risk for complication that accompanies invasive procedures. The "straight up diet" is focused entirely on what a dieter is eating. This can mean counting calories, limiting portion sizes, limiting types of food (fat, carbs, etc.) The only problem with this philosophy is that when the diet is completed and the food limitations cease the weight that is lost often returns in force. Some diets are medically based. They are addressing a medical issue. In this instance a physician may be involved. Some people approach diets that are based on their activity...more
The quickest way to lose weight is to convince and persuade your mind and body for the change that to come in your eating routine, sleeping and working habits. You must remember that exercise alone cannot deal with your overweight problem. You have to first, control your diet and then start taking fast weight loss diets, so you may get the results...more
You know, my sister attempted the HCG injections for weight loss. She had heard great things. She is an Army wife so she has to handle the ups and downs of her husband deploying repeatedly. It's a roller coaster ride and one of the things that she finds goes up and down like a roller coaster for many in the same or similar situations is weight....more
If you see yourself and found that you are gaining too much weight, you tend to look for fast way on how you can get rid of those extra pounds. However, crash diet is not the key to eliminate your extra weight. It is not advisable to do so because it can also affect your body and your health.There are many and simple ways on how can you reduce your weight in a more healthy way that you do not need to suffer from crash diet. Although it may help you lose weight but it is not the proper way of losing weight. Your body is very important that is why you need to take good care of it. Do not force yourself immediately to undergo heavy exercise and dieting.You need to take it slowly if you want to throw out those fats on your belly and thighs. Here are some ways on how can you lessen your weight and get rid of those added fats.Do not force yourself in dieting or any exercise program Remember that fats changes will not be good to your body. You need to make small steps in reducing your weight. If you are into diet, you need to slowly take out those foods that are not helpful with your goal. If you plan for something, do itWhen you settle for a plan such as enrolling in a gym or following...more
Paleo Diet for Athletes By: Brandon About the Author For more FREE articles, please visit http://www.leanbulk.com/forum/research-articles. LeanBulk is your number one place for supplement, bodybuilding, and fitness advice. ...more
Why do you want to lose weight? It seems pretty obvious that it's a good idea, but what are your reasons? What motivates you? Do you want to look better? Have more energy? Feel better in your clothes? How about achieving fabulous...more
Weight is a struggle for everybody at some point in his life. Sometimes weight gain can be attributed to hormonal disorders or other health problems that impede the body's burning of fat. Other times it is the person's fault for not paying...more
Don't you wish you could just switch places with those fabulously fit celebrities just so you can have that perfect body? It seems so unfair that many Hollywood personalities get more beautiful with age but when you look at yourself in the mirror,...more
The result is a slower metabolic rate and this means you burn fat slower and it takes more work to do so. The bad news is that once you get back to eating normally, your metabolism doesn't catch up as quickly and you'll be gaining more weight than...more
Starve your body of carbs and you starve your brain of its fuel.It's the same with fruit. A purely fruit diet won't guarantee a trim build or any significant weight loss. Of course, fruits are healthier than simple sugars and are an excellent choice...more