Weight loss and diets is a very wide phrase. It encompasses so much. It's easiest to tackle it by dividing it into sub-categories. One of these sub-categories is surgical options. Another is the diet (strictly dietary changes). Then there are those that fall under the sub-category of medical needs. And there is still another that focuses on activity. When it comes to weight loss and diets...surgical procedures have definitely had their time in...more
The quickest way to lose weight is to convince and persuade your mind and body for the change that to come in your eating routine, sleeping and working habits. You must remember that exercise alone cannot deal with your overweight problem. You have to first, control your diet and then start taking fast weight loss diets, so you may get the results fast. Long Term PlanningRemember, if you are too sensitive and close to the problem, you may choose...more
You know, my sister attempted the HCG injections for weight loss. She had heard great things. She is an Army wife so she has to handle the ups and downs of her husband deploying repeatedly. It's a roller coaster ride and one of the things that she finds goes up and down like a roller coaster for many in the same or similar situations is weight. Weight is a great indication of stress, depression or fear for a lot of people. But there are other people whose bodies react in a totally different (and by different I mean opposite) manner. This other type of person can't seem to eat when they are scared or depressed or stressed. And then there are those who eat constantly when they are stressed or afraid or depressed...yet they somehow can't hold on to the calories long enough to keep their weight on. But I would have to guess that the majority of people who deal with stress or frustration or depression would say that their weight gain is an indication of a time when things are not going that well. In response to one particular long and stressful deployment my sister's weight had gone up more than normal. Her husband was in a dangerous region. He was leading missions he wasn't allowed to...more
If you see yourself and found that you are gaining too much weight, you tend to look for fast way on how you can get rid of those extra pounds. However, crash diet is not the key to eliminate your extra weight. It is not advisable to do so because it can also affect your body and your health.There are many and simple ways on how can you reduce your...more
Paleo Diet for Athletes By: Brandon About the Author For more FREE articles, please visit http://www.leanbulk.com/forum/research-articles. LeanBulk is your number one place for supplement, bodybuilding, and fitness advice. (ArticlesBase SC #3604815) Article Source: http://www.articlesbase.com/ - Paleo Diet...more
Why do you want to lose weight? It seems pretty obvious that it's a good idea, but what are your reasons? What motivates you? Do you want to look better? Have more energy? Feel better in your clothes? How about achieving fabulous health? Excess weight promotes a variety of different health challenges such as heart disease, type-2 diabetes, sleep apnea, respiratory problems, high cholesterol, and stroke. If you knew you could avoid one of these conditions would that be enough motivation to encourage you to lose weight?If you have tried to lose weight in the past you know it is a journey with a few challenges. Overeating is a habit formed over many years and like any habit it takes some focus and concentration to change.If you want to change a well engrained habit you must first decide what you want in its place. For example how thin do you want to be? How much energy will you have? How will you look in your clothes? What will people notice first when they see you walk in the door in your new body? What will you enjoy doing that you find difficult today because of your weight? Will you travel? Spend more time at the beach wearing a bikini? Go hiking,...more
Weight is a struggle for everybody at some point in his life. Sometimes weight gain can be attributed to hormonal disorders or other health problems that impede the body's burning of fat. Other times it is the person's fault for not paying...more
Don't you wish you could just switch places with those fabulously fit celebrities just so you can have that perfect body? It seems so unfair that many Hollywood personalities get more beautiful with age but when you look at yourself in the mirror,...more
The result is a slower metabolic rate and this means you burn fat slower and it takes more work to do so. The bad news is that once you get back to eating normally, your metabolism doesn't catch up as quickly and you'll be gaining more weight than...more
Starve your body of carbs and you starve your brain of its fuel.It's the same with fruit. A purely fruit diet won't guarantee a trim build or any significant weight loss. Of course, fruits are healthier than simple sugars and are an excellent choice...more
Do you see yourself in Jeff and Sharon's place? If so, you can do the same thing that we did. In addition to feeling better, we were both able to place in the weight loss contest, so we won cash and prizes. Both of us placed at 3 months and again at...more
Weight is a struggle for everybody at some point in his life. Sometimes a weight gain can be blamed on hormonal disorders or other health problems that keep the body from burning fat. Sometimes it is just something that people need to work on.If you...more