2 Steps to a Simple Weight Loss Plan

The result is a slower metabolic rate and this means you burn fat slower and it takes more work to do so

. The bad news is that once you get back to eating normally, your metabolism doesn't catch up as quickly and you'll be gaining more weight than what you've lost.If you want a weight loss regimen that will work for you, you just need to keep your mind on two things: diet and exercise. You can't just have one since exercise goes hand in hand with a proper diet for you to lose weight efficiently and effectively. If you need to trim down on the things you eat by dieting, you need to keep your metabolism rate up through exercises. Not only will you look sexier, you will also feel better.

Exercise, however, does NOT have to be onerous or time consuming. It's possible and preferable to use fat burning exercises that only take 15 minutes 2 - 3 times a week.

2 Steps to a Simple Weight Loss Plan

By: Michelle P West

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