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Fifth, eat more green vegetables and fresh fruits, which are conducive to myocardial metabolism, and can improve cardiac function and blood circulation and promote the excretion of cholesterol, thus preventing the aggravation of hypertension. Apart from the above mentioned tips, hypertensive patients should also keep away from foods which may...more
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Add up the figures. Take your BMR number, add your activity calories and then subtract your food calories from that total figure. If you're consuming more than you're burning, (your BMR + activity is 2000 and you're eating 2400 calories) you'll most...more
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