How To Lose Weight And Get Six Pack Abs

Add up the figures

Add up the figures. Take your BMR number, add your activity calories and then subtract your food calories from that total figure. If you're consuming more than you're burning, (your BMR + activity is 2000 and you're eating 2400 calories) you'll most certainly gain weight. If you're burning more than you eat, you'll definately lose weight.

How To Lose Weight And Get Six Pack Abs

By: Peter Karpouzas

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