It may seem like there are a lot of restrictions in the types of food someone can
eat when they are adapting to a diet specifically designed to combat the over production of candida. However, you are in essence getting your body back to the basics of natural unprocessed foods that are truly what the body needs. There are a wide range of healthy and enjoyable foods that can be eaten while following such a diet. The diet calls for eating more vegetables and beans. You should also be eating more meats, eggs and whole grains. You can also include some helpful supplements in your diet. Such supplements can be found through your doctor or at your health food store. Some sufferers have found that "Probiotics", which are pills with live beneficial bacteria, help greatly in improving symptoms and can help in restoring a more normal balance with in the body between candida and helpful bacteria. A moderate exercise program can also help sufferers to improve their overall health as well as promoting weight loss. This diet combined with exercise promotes oxygen intake, vigor and abundance of energy throughout the day aiding weight loss. With discipline your body will soon be adjusted to the new food intake. You will see a general uplift in well-being as bad symptoms will cease. A diet that is designed to combat the overgrowth of candida can help start a person on a path to feeling healthy and well. It is truly imperative to adapt your body to a more healthy style of eating if the recurring yeast infections are to be defeated for life. Other benefits of this diet are improved bowel movements, headaches, joint pains, breathing problems as yeast is reduced in the body.