Sweeten Your Holidays With Stevia
As the holidays approach, so does our taste for sweets
. As me, Im sure you have been tempted by all the yummy chocolates and candies that retailers are so subtly moving into center displays and by the cash registers. We think to ourselves: what the hell, its the holidays after all. And then come January, there comes the pounds and the terrible guilt. What if there was a way to have some sweets and get some health benefit at the same time?Stevia is a sugar substitute
Stevia is a plant where the leaf is used as a natural sweetener. Stevia leaf contains stevioside which has been shown not to increase calories and is 100 times sweeter than sucrose. In Japan, stevia has been commercialized as a natural sweetener for over 20 years. Just take a bite out of a stevia leaf or try some stevia powder and youll see how sweet it is.
Stevia helps with diabetes
Stevia is useful in the prevention and treatment of diabetes. Stevia has been shown to reduce glucose absorption from the gastrointestinal tract, thereby lowering the amount of sugar that gets into the blood. Stevia has been shown to increase insulin secretion from the pancreas, the organ responsible for digestive hormones. Stevia has also been shown to increase glucose tolerance and reduce blood sugar levels.Mesotherapy Toronto is alo one fine way to fight against diabetes.
Stevia lowers blood pressure
This natural sweetener may also help lower your blood pressure. A study was published in the British Journal of Clinical Pharmacology on the effects of stevioside, a component of stevia, on hypertension (high blood pressure). One hundred and six patients with hypertension either received 250 mg of stevioside 3 times daily or a placebo. After 3 months of treatment, the researchers observed a decrease in both systolic (active heart) and diastolic (resting heart) blood pressure. This deceased remained for a full year. The researchers concluded that stevia is an effective, safe and well-tolerated treatment for high blood pressure. One can also use Toronto Naturopath for best results.
How to get stevia in your diet
Stevia is available in supplement form, but why not use it while cooking instead? Here are some recipes for sweets over the holidays that are stevia-based. Remember that stevia is sweeter than normal sugar, so it is best to use recipes that are specific for stevia.
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