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Stress Treatment and Effective Remedies for Stress

Stress Treatment and Effective Remedies for Stress


The word `stresses` is distinct by the Oxford Dictionary as "a state of affair connecting demand on physical or mental energy".

A condition or condition (not always adverse), which can upset the normal physiological and psychological performance of a person. In medical parlance `stress` is distinct as a perturbation of the body`s homeostasis.

This demand on mind-body occurs when it tries to cope with never-ending changes in life.

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A `stress` circumstance seems `relative` in nature. Extreme stress conditions, psychologists say, are detrimental to human health but in control stress is normal and, in many cases, proves useful.

Stress, nonetheless, is the same with negative conditions.

Today, with the rapid diversification of human activity, we come face to face with numerous causes of stress and the symptom of anxiety and depression.

Stress is a feeling that's created when we react to particular events. It's the body's way of rising to a challenge and prepare to meet a tough state of affairs with focus, strength, stamina, and heightened alertness.

The events that provoke stress are called stressors, and they cover a whole range of situations all from complete physical danger to making a class presentation or taking a semester's worth of your toughest subject.

Stress is simply a fact of nature -- forces from the inside or outside world affecting the individual. The individual respond to stress in ways that affect the individual as well as their environment.

Because of the overabundance of stress in our modern lives, we usually think of stress as a negative experience, but from a natural point of view, stress can be a neutral, negative, or positive experience.

Stress Treatment

1. Find out what stresses you out. Stress is for eternity caused by one thing or another, so if you're able to learn what puts you on edge, you can be able to either avoid it or completely make amends with it with no trouble.

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2. Become more organized. A frequent stressor for most people is the fact that they get frustrated when they already need to do or use impressive, they can't find it. So, to get rid of this particular stressor, try to be a little bit more organized. You can do this by making a daily to do list, or even by arranging your desk or work area.

3. Stop procrastinating. Procrastinating only helps when you want to run out of time and you want to cram the whole thing you need to do a couple of hours before they are due.

Home Remedies for Stress/ Headache

A paste of clove and salt crystals in milk is a common home remedy for headache.

Include five almonds along with hot milk in your daily diet. You could also have a gram of black pepper along with honey or milk, twice or thrice a day.

Apply neem powder gently on your forehead.

The Betel leaves (Pan) has pain reliever and cooling properties. It can be applied over the painful area. It is an useful home remedy for stress.

Make a paste from dry ginger with a little water or milk, and apply to the forehead.

Lying down, in a dark room, maybe getting a 1/2 hour of sleep,will always make you feel better.

The seeds of Bishop's Weed (Ajwain) are useful in the treatment of headache and stress. They can be either smoke or sniffed frequently.

Dip a small towel in cold water, rinse, and apply to forehead.

Mix one teaspoon of finely land cinnamon and one teaspoon water. Apply on the forehead to get relief from headache. It is very useful as a remedy for headache.
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Stress Treatment and Effective Remedies for Stress