Prevent Cancers Ii
Other 5 pieces of advice:
6
Often move around to avoid sedentariness. Fit physique is extremely important to the overall function of the body, and you do not have to worry about the risk of medication or surgery. Moreover, long-time sitting may increase the probability of early death and many diseases including colon cancer. It is easy for people to underestimate how long they sit every day. Even Argus was surprised to find himself such a sedentary person after wearing the equipment to measure his activities. He found that there was three hours of continuous sitting every day, so he bought a wireless cell phone headset, so he could walk around in a conference call; the result was that he did 35% more walk every day. His prescription: doing one hour of moderate exercise, or multiple times of short-term movements; putting a weight training equipment aside so as to practice your biceps bending. Argus wrote in his book, I suggest that you put a pair of 2.5-pounds weight training equipments at your desk, under the sofa and all the places you will stay a while, and lift them up 20 times standing on one foot while you are talking through headphones; this is a very good abdominal exercise, and also helps to train body balance.
7
Take full advantage of the healthy living incentives. Your employer may pay a lower premium for you, and instead, send you to take a health
http://www.beddingsets.mobi/ risk assessment or pay part of the gym membership fees for you. Your benefits may also include the services of a health coach who can help you develop a goal for the adjustments required by a sustainable lifestyle and help you stick to it. Argus said, how can we keep healthy, away from the disease? Take advantage of these incentives for prevention.
8
Wear comfortable shoes
http://www.beddingsets.mobi/. Argus said, do not wear high heels or other uncomfortable shoes. Instead, wear the shoes that will not cause swelling or inhibit foot activities. Choosing the shoes that will not lead to back or joint problems can be of help for reducing the risk of chronic inflammation. He said, wear comfortable shoes a few weeks, months and a few years, your overall health condition will be slowly improved, and you will find yourself much more active.
9
Let the doctor be a partner rather than a friend. Argus recommended, ask your doctor how he / she keeps up with the latest scientific development. If you feel the doctor cannot tell you anything, find a new one.
10
Learn your body situation by recording your medical data
http://www.beddingsets.mobi/. Perhaps it is the most controversial proposal of Argus that putting the data on the web. But traditional paper record is also ok. If you put down the date, symptoms and treatment, you may be able to find your own health model then to help you and your doctor identify problems earlier and find more effective therapies.
by: sophia zami
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