Fatty fish present in cold waters contains DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid), two most readily absorbed omega-3 fatty acids. They are very important for overall body's growth and development. You will be surprised to know that the brain in made up of 40% of DHA and for neuron's plasma membrane, this figure goes up to 60%. Studies have also proven that most of the benefits of essential omega 3 fats are...more
Playing poker differs from playing in cash games and in tournament. This is because of the differences in game play, betting structures and payout. While there are differences, there are likewise similarities. Thus, to be sure that you can make playing poker in tournaments an enjoyable endeavor, we will provide you with some poker tournament strategies. We have gathered these strategies from several poker professionals. To...more
EFA or essential fatty acid is one of the forms of fatty acids that are necessary for our proper growth and development but cannot be produced internally by the body. So the only way to increase their levels in the blood stream is to provide them explicitly through the food that we eat. Omega3 and omega6 fatty acids fall under the category of essential fatty acids. Omega 6 fats are found in various kinds of oils like sunflower oil, hemp oil, safflower oil, walnut oil, corn oil, and pumpkin oil. Most of us have omega6 fats in abundance because of our eating habits. Actually, I should say we are in excess of these fats. Thus, we do not have to take any definite step to increase their concentration in our body. However, the same does not hold true for omega3 fat. You will be surprised to know that a majority of us are deficient in omega3 essential fatty acid. 90% of population in US is deficient in DHA; a form of most readily absorbed omega3 fat by our body. It is the major constituent of brain, retina and neuron's plasma membrane. Other forms of omega-3 are EPA and ALA. ALA is found in flaxseed, nuts, tofu, soya, etc. Body can convert ALA to DHA and EPA through a very...more
Raising kids is one tough job. Parents can only ensure what is best for their little ones. Most parents want to expose their children to early education in order to let them be independent at an early age and also to allow them to have interaction with the outside world. Many parents are sending of their little kids to preschool as early as 2 years...more
Inflammation is the part of body's natural defense system. It can be classified as – acute inflammation and chronic inflammation. In case of any injury or infection in the body, affected area becomes red and swollen. This is because WBC (White Blood Cells) gets attached to the inner linings of the blood vessels of the affected area...more
Let us face it, every time you turn your face there is a new omega-3 fish oil supplement launched in the market. With all of them claiming to be the best, how to find the best among so many is the real question. This article is targeted towards the same. Let us begin then. Purity of omega-3 fish oil supplement is the key to its effectiveness. Because ocean waters and hence the fish caught from them are full of contaminations like mercury, lead, PCBs, it is very important for oil to be pure. Consumption of impure one can lead to ailments like diarrhea, nausea, etc. Molecular distillation is the only known process that can filter out all the unwanted and harmful chemicals from the oil. This being very expensive is not used by many manufacturers. Exact levels of toxicity can be known after observing COA (Certificate of Analysis) supplied by the manufacturers. Lower the toxicity, higher is the effectivity of oil. Another important point is the freshness of omega-3 fish oil supplement. We know that fish are prone to oxidation, if they are not handled properly before oil can be extracted from them; they start decaying, resulting in rancid odor and bad quality oil....more
Having monthly periods is a female thing and when a woman sees her monthly period regularly and timely, she stays in shape both internally and externally. An irregular period also known as Oligomenorrhea, is when a womans monthly blood loss is apart...more
I moved to London a year ago. Many of my friends and colleagues have ever asked me why I moved here. I just smiled and said "just for a boy in my childhood."Yes, for a boy named Paul.I was born in Wales. In my memory, Paul was always...more
At each team development stage we can expect different behaviours. Some have to do with getting used to each other. Some have to do with creating modes of working together. And some have to do with getting on with the tasks and...more
Sometimes in life, we all have some general information about individuals. Whether you carry out background research on potential employees, for someone you romantically, or perhaps someone working with your children, you should be able...more
Government records are useful to almost everyone in this country. Here, you can receive information about you may be required if a request is similar to a passage. These include your Social Security number or your birth certificate. You...more
There are many self development tools on the interweb in today's times. I've acquired many of them over time all in a mission to search out one thing that will offer a secret switch to being successful. Anything which i can get today,...more