3 Things To Keep In Mind Before You Pick Omega-3 Fish Oil Supplement
Let us face it, every time you turn your face there is a new omega-3 fish oil supplement launched in the market
. With all of them claiming to be the best, how to find the best among so many is the real question. This article is targeted towards the same. Let us begin then. Purity of omega-3 fish oil supplement is the key to its effectiveness. Because ocean waters and hence the fish caught from them are full of contaminations like mercury, lead, PCBs, it is very important for oil to be pure. Consumption of impure one can lead to ailments like diarrhea, nausea, etc. Molecular distillation is the only known process that can filter out all the unwanted and harmful chemicals from the oil. This being very expensive is not used by many manufacturers. Exact levels of toxicity can be known after observing COA (Certificate of Analysis) supplied by the manufacturers. Lower the toxicity, higher is the effectivity of oil. Another important point is the freshness of omega-3 fish oil supplement. We know that fish are prone to oxidation, if they are not handled properly before oil can be extracted from them; they start decaying, resulting in rancid odor and bad quality oil. Consumption of this second-rate oil can result in foul fishy burps and a metallic after taste. Tricks like adding artificial fragrances, and enteric coating the gels are used by manufactures to sell the stale oil. You can cut open a gel and put it to the smell test, to check for its freshness. Or you may check for total oxidation (TOTOX) value on the COA published by the manufacturer. Last but certainly not the least is the amount of DHA present in the omega-3 fish oil supplement. DHA as we know is the most important of all the forms of omega 3 fats, thus for a supplement to be the best, it has to have higher levels of DHA. Many of the supplements available in the market have higher levels of EPA, because it is easy to achieve. But they forget that body can convert DHA to EPA if required, and the reverse is not true. Recommended ratio of DHA to EPA is 2:1. 1000 mg of one gel should contain at least 250 mg of DHA. This information is present on the ingredient label of the supplement as well as on the website of the company. Now that you are armed with the right information, I am sure that picking the best from so many available in the market will be piece of cake for you. If you need my assistance in recommending you one highly effective omega-3 fish oil supplement that I and my family are taking since long, visit my website
Omega 3 Brief today.
3 Things To Keep In Mind Before You Pick Omega-3 Fish Oil Supplement
By: Chuck Blake
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