Fatty Fish Oil Supplements Are The Best Source Of DHA Omega 3 Fatty Acids

Fatty fish present in cold waters contains DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid), two most readily absorbed omega-3 fatty acids

. They are very important for overall body's growth and development. You will be surprised to know that the brain in made up of 40% of DHA and for neuron's plasma membrane, this figure goes up to 60%. Studies have also proven that most of the benefits of essential omega 3 fats are related to DHA. Also, the body has an irreversible process to convert DHA to EPA, whenever required. Thus, with most us in scarcity of DHA, it becomes all the more important to increase the levels of DHA in our blood stream. Until recently, people were eating fatty fish like tuna, hoki, salmon and mackerel to compensate the deficiency of DHA. However, with increasing pollution in ocean waters, fish caught from them not only accumulate omega3 fats but also the harmful toxins like mercury, lead, arsenic, PCBs, etc. This is the reason; there are many government warnings against eating too much regularly. So, to avoid all the health hazards of consuming heavy metals and chemicals via fatty fish, people are shifting to fish oil supplements. Because of the various filtering and refining process involved in their manufacturing, they are less toxic and are comparatively safe for human consumption. Molecular distillation (not used by many supplement manufacturers) is the only known process that can filter out all the unwanted and harmful toxins from the oil, leaving behind a pharmaceutical grade end product. Besides toxicity, other factors that make supplements score more on eating fatty fish are 1. Supplements are cost effective. A bottle of gels that is sufficient for one complete month costs less than $20. 2. You can measure the amount of DHA you are taking daily. This is required because over dosing could have harmful effects on your health. A recommended daily dosage of DHA is at least 500 mg for a healthy adult and 250 mg for a healthy child. 3. Taking supplements is easy and convenient. You just have to swallow the same, or you may even cut the gel and pour the oil in your or child's dish or drink if they have the problem swallowing it. Fish, on the other hand, require cooking time and eating it daily could be monotonous too. To learn more on effective and high DHA fatty fish oil supplements that I and my family are taking since a long time, visit my web-site Omega 3 Brief now.

Fatty Fish Oil Supplements Are The Best Source Of DHA Omega 3 Fatty Acids

By: Chuck Blake

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