Massage Therapy: Alleviate Soreness Sooner
Aches, pains, bursitis, fatigue, high blood pressure
? The list goes on, diabetes, immunity suppression, infertility, smoking cessation, depression, found what ails you yet? Try low back pain, maybe arthritis? All of these, as well as an immense number of other ailments can be treated with massage therapy. This is an accepted part of many physical rehabilitation programs. Millions throughout the world will attest, massage also helps relieve the stress and tension of everyday living that can lead to disease and illness.
Massage is the manipulation of superficial layers of muscle and connective tissue. This is done to enhance function and promote relaxation and well-being. If you are looking to modern medicine to cure your issues, maybe you are looking in the wrong place. The art of massage dates way back, back to over 3000 years. It has been documented by the ancient Hindus, Persians and Egyptians. They all applied forms of massage for many ailments. Hippocrates even wrote papers recommending the use of rubbing and friction for joint and circulatory problems. Are you interested in finding how this art of massage is practiced? Many, many, many methods, over 250 to be precise, are used. Some of these are tapping, kneading, vibration, rocking, applying pressure to muscles, stroking and compression!
All sorts of massage therapy started to become quite popular in the US in the 1800's and continued to grow in popularity until the 1930's and 40's when modern medicine breakthroughs discounted its benefits, and use dwindled. Nurses began to use it in the 1960's and 1970's to alleviate pain in patients. In the 1996 Summer Olympics in Atlanta massage was deemed a core medical service, which gave it great credibility. It is good enough for world class athletes! Feel like trying it?
It is easy to find a massage therapist. Some will have basic qualifications, others will have better. You can ask your doctor to refer you to one he/she works with. Sometimes this is even covered by insurance. There are so many types of massage, and it is done in a variety of ways with a variety of ancient remedies. There are many ways of having a massage done. There are also many types of oils, seeds etc that can be used. A person receiving a massage may be on a mat, chair, or table, usually without clothes, but covered with towels or sheets. If one is uncomfortable with this, he/she may wear underwear. As far as remedies, oils may be used to cause relaxation or to stimulate blood flow. Body rocks, warm and cold coated in different sorts of oils such as fractionated coconut oil, grape seed oil, olive oil, macadamia oil, sesame oil, pecan oil and mustard and aromatherapy oils are also used. What a combination!
Different therapists will use different body parts used to do the massage. Pressure is applied by hands, fingers, elbows, knees, forearms and even feet. I know you want one, go ahead, enjoy yourself.
by: Robert Sted
Massage Spa: Alleviate Aches Faster Business Health Insurance at the Workplace Skin Treatments As A Means To Relaxation, Detoxification, And A Youthful Glow Working With Your Group Chicago Health Insurance Broker Brokers Of Insurance And Health Insurance Texas low cost individual health insurance - How To Get Cover Within Your Budget Obama's Health Insurance Plan - How to Find Cheap Cover Before it is Too Late Locating The Best Houston Tummy Tuck Doctor Find Out How A North Hampton Chiropractor Alleviates Slipped Disc Pain Safely Manalapan Doctor Alleviates Migraine Headaches With Chiropractic An insider's Look at Health Insurance in Florida Health Insurance in Texas Works with Top U.S. Hospitals How To Find The Best Varicose Vein Doctor