How To Set Personal Goals That You Can Readily Achieve
Everybody would like to improve themselves in some way
. However, the sad truth is that most people try for a little bit, and then give up. It's no secret that only about ten percent of people who purchase personal development books and courses actually get through the whole book or course. And with so many new systems coming out every year, you'd think people would be getting better. But most people don't think they are. The good news is that it's no nearly as difficult as you think to improve yourself in real ways. In this article, you are going to learn how.First of all, you need to begin. You can't achieve anything if you don't start. When should you start? Right now. Of course, you're reading this article so you're already off to a good start. But when people think of starting a personal development plan, they imagine making huge strides right out of the gate. It's much easier to take baby steps. Inch by inch, life's a cinch. Just commit yourself to making small progress each and every day, and you'll get there in no time.
Another mistake people make is to set huge goals that are hard to achieve on their own. Sure, having huge, larger than life goals are essential, but you've got to take the time to break them down into small chunks. How do you eat an elephant? One bite at time. If you want to lose one hundred pounds in a year, that comes out to just under two pounds per week. Losing two pounds in a week is a much easier goal to think of than losing a hundred pounds in a year.
Of course, you won't hit your short term goals all the time. Figure two steps forward, and one step back, and you're doing just fine. So maybe shift your target of a hundred pounds to a year and a half. After all, as soon as you achieve that goal, you're going to want to set and achieve another one. No sense making life hard and frustrating. Just go at slow enough pace so it's easy to do, and just enough to measure progress every couple weeks.
No matter what kind of goal you are going after, you are going to need to read information and learn things about it. Spend at least an hour every couple weeks researching your goal and finding different ways to achieve it. Of course, after you start to notice some small progress, you'll be super motivated to learn more, so you'll likely be spending a lot more than an hour a week.
The best thing you can do is tell as many people as you can about your goal. That way, you'll feel accountable. Studies have shown that people who tell their friends and family they are going to quit smoking by a certain day have a much larger success rate than people who try to quit on their own without telling anybody.
Maxwell Maltz, the author of "Psycho Cybernetics" was a huge fan of what he called, "the theater of the mind." This when you imagine yourself achieving your goal. When you picture yourself achieving your goal, and give yourself a lot of positive emotional reinforcement, it gives your subconscious a target to shoot for. This makes it a lot easier. Some people who spend a lot of time visualizing say that achieving goals this way is almost automatic.
Following these simple steps can really help you to achieve almost any goal. Just pick one that fires you up, break it down into small chunks, and take small steps every day in the direction of your goal. You'll get there before you know it.
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