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Benefits Of Appointing A Personal Trainer

Benefits Of Appointing A Personal Trainer

Hiring a personal trainer leads to fitness. Fitness comprises a number of elements. Depending on which trainer, book or web page this varies between five and ten elements.

Personal trainers are fairly expensive. You could buy a new dress or have a great night out for a couple of sessions. That is why, once people hire a personal trainer, it is generally a massive sign of commitment.

You can expect to feel great and look great after a period of time.

A personal trainer will motivate you, encourage you, educate you, and support you. They will also enable your body to be challenged time after time, which in turn will increase your bodies fitness.Benefits Of Appointing A Personal Trainer


Initially the personal trainer will have a consultation with you to find out your goals and understand you as a person, including your current health and lifestyle.

When you start training you will be taught how to do the exercises, use the weight machines, do the various circuit stations, box, run, power walk and whatever else your trainer does.

Most trainers will run through the benefits of each type of exercise whilst showing how it is carried out correctly. For example showing you how to power walk, explaining the benefits which are heart and lung efficiency improvement, and giving a challenge of a certain speed.

Power walking using the correct technique and at a challenging pace will give the same result in twenty minutes as a slower one hour walk.

You need to feel comfortable with your trainer. There may be, and actually ought to be times when you scream out as your body wants to stop but your mind, and trainer, want you to meet the challenge.

Weights are usually used as part of training. If you are challenged then at the next session you may be able to life more weight, or do more repetitions.

Plyometrics are fast powerful sharp dynamic movements, quite similar to circuit training. For example jumping as high as you can with one arm raised as many times are possible for one minute. Plyometrics are fantastic for working out and training for team sport.

After a few sessions most trainees start to feel the benefits. Physically you would expect to feel stronger, more toned, and have more energy than before.

Mentally you are likely to feel fabulous in yourself. It is normal to feel a rise in self esteem even after a short space of time.

Longer term you will be extremely fit, wonderfully toned, and have lost weight.

Many people feel so fit and have a lust for life that had previously gone. It is an optimum time to join a sports team such as rugby, football, hockey or baseball at such a time, when you are feeling highly motivated and superfit.

by: Ben Whitlow
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Benefits Of Appointing A Personal Trainer