The tip I am going to give to you today I got from my younger brother (of 2 years).One day out of the blue he asked me why I increased the weight on my exercises every time I worked out. I replied, well I got my targeted number of reps, so I felt I should increase the weight, to drop the reps back down. True, my brother replied, but I watched you do your last couple of sets of dead lifts ( a wonderful exercise that when done correctly works a ton...more
Not everyone with chronic obstructive pulmonary disease suffers from chronic asthma, but many individuals who experience emphysema or chronic bronchitis have asthma-like symptoms. Medical experts continue to debate whether chronic asthma should be classified as chronic obstructive pulmonary disease, since asthma can be reversed.Chronic asthma is an inflammatory disease of the airways; the term asthma is derived from an ancient Greek word which...more
Modern sciences have changed the concept of erectile dysfunction, beforehand impotence was linked with age; people used to believe that ED was common with the growth of age. Fortunately modern sciences and changing attitude has debunked this myth, people nowadays are more conscious and do not hassle in discussing the issue with doctor. This has helped a lot in the treatment of erectile dysfunction. First of all it is significant to understand some common sexual problems in men Erectile dysfunction: It is a condition where in it becomes difficult for men to sustain erection compulsory for sexual gratification. It is a very common problem affecting about 300 million men worldwide. Premature Ejaculation: Premature ejaculation may be defined as the inability to control ejaculation so that both partners enjoy sexual intercourse. It is a fairly common problem; about 20 percent of men with no underlying physical conditions experience it. Lack of interest or desire in sex. Delayed Ejaculation Lack of sexual urgeDo not hide from doctor the following issues Tell the doctor whether the problem developed gradually or abruptly. The patient has erections during the night or in the morning when...more
Avoiding substance abuse, diet and exercise, and using supplements like Phosoplex and Rejuvinol for ache joints and wrinkled skin respectively can help us look and feel much younger - healthy and vibrant. If you are like me a forty-something striver and survivor, some people consider you an old or mature person ready to be cast to the side of...more
Numerous weight loss methods are available in the market, but to lose weight the healthy way is our priority. Good health is a boon and to uphold it forever is our liability, your personality reflexes the quality of food that you intake. A slight change in your eating habits can do wonders for us.Obesity is gradually becoming an epidemic, and...more
In part 1 of this article we uncovered why it is important to work for optimal health and fitness after 40 years of age. We also made the case to avoid substance abuse in our most productive mid-life years. Furthermore, we noted our families and community really need our experienced insights over forty. In the second part of this article we discuss the nitty gritty of using diet, exercise, and some nutritional supplements to help us feel more youthful. - Rebuild Your Body with Diet and Exercise By now I am sure that we all have heard the bad news: there is an obesity epidemic in the United States. This health crisis without a doubt is exacerbated by our sedentary life style. There are other reasons for our weight problems in the US. Our diet of fatty processed foods is also a culprit in our battle obesity. Being over weight seems to accelerate the aging process. This is because being over weight seems to be related to the on-set of diseases associated with aging like diabetes, certain types of cancer, heart problems, and stokes. There is hope in a good diet, supplements and exercise associated with weight loss can help reduce your aging process and make you feel much...more
Saturday night is coming and you are planning with your friends what to do during the weekend. You don't know if you go to the movies or if you go to that brand new dance club in that fancy neighbourhood. The thing is that all of you have plenty of...more
"Life is once, only once, time and tide wait for none" life is the most precious gift of nature and one who hasn't extracted its juice to the fullest hasn't lived it. Today, we are living in a computerized world; we don't think of healthy living...more
Many times, when one begins a new fat loss regime; they focus on dieting (hopefully intelligent dieting, not fad diets or very low calorie diets) and hopefully an exercise regime. Most of the time, to accomplish fat loss, people seem to believe that...more
Cardio, Calories, and the Starvation ResponseMost of the time, when someone decides that they want to lose fat, they inevitably head for the nearest fad diet. However, 95% (closer to 100%) of the time, these fad diets fail. The reason they fail is...more
What is viral meningitis?Meningitis is an inflammation of the meninges (the thin lining of tissue covering the brain and spinal cord) caused by an infection of the cerebrospinal fluid. Viral meningitis is relatively common, and is usually mild, and...more
What is Fibromyalgia?Fibromyalgia (FM) is a chronic pain syndrome, characterized by widespread muscle pain, fatigue, and specific tender areas of soft tissue. It is often difficult to diagnose, due to the lack of a specific laboratory test, but it is...more