There are numerous products on the market that are designed for the elimination of stretch marks. For the most part, these products function similarly to a moisturizer in healing the skin. Laser surgery stretch mark removal is the most radical approach that exists today. Laser surgery is one of the most prolific technological advancements in the medical industry. It seems that just about any procedure can be performed using lasers. If you are...more
I'm sure by now you've heard all about the amazing health benefits of antioxidant rich foods in your diet. Not only do these free-radical fighting antioxidants help you look and feel younger by slowing down the aging process, but they also help to prevent cancer, heart disease, and loads of other degenerative diseases. But that's not all. Antioxidants also help you to recover better from exercise...and that means more muscle and less fat on your...more
As you've probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you're finished with an intense workout, you're entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue. These conditions are not good and the only way to reverse this catabolic state (and promote an anabolic state) is to consume a quickly digestible post-workout meal as soon as you can after training. The goal is to choose a meal with quickly digestible carbs to replenish muscle glycogen as well as quickly digestible protein to provide the amino acids needed to jump start muscular repair. The surge of carbohydrates and amino acids from this quickly digested meal promotes an insulin spike from the pancreas, which shuttles nutrients into the muscle cells.The post-workout meal should generally contain between 300-500 calories to get the best response. For example, a 120-lb female may only need a 300-calorie meal, whereas a 200-lb male may need a 500-calorie post-workout meal. Your post-workout meal should also contain anywhere from a 2:1 ratio of carbs:protein...more
Acne has always been a dreaded occurrence in our life. Most of us have carried this burden in our teenage years and after almost seven teenage years we think we are finally home free. Then one morning in your twenty sixth, twenty seventh or even twenty eighth year of your existence you wake up with a huge zit on you face. And even worst, sometimes...more
Stretch marks are one of the most common skin conditions. Most treatment methods for stretch marks attempt to eliminate the condition altogether. In most cases, these products only fade stretch marks. This means that it will undoubtedly take some time for you to experience results. The good news is that some products are able to fade stretch marks...more
It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most often, the recommendations constitute something along the lines of "perform 30-60 minutes of steady pace cardio 3-5 times per week maintaining your heart rate at a moderate level". Before you just give in to this popular belief and become the "hamster on the wheel" doing endless hours of boring cardio, I'd like you to consider some recent scientific research that indicates that steady pace endurance cardio work may not be all it's cracked up to be.First, realize that our bodies are designed to perform physical activity in bursts of exertion followed by recovery, or stop-and-go movement instead of steady state movement. Recent research is suggesting that physical variability is one of the most important aspects to consider in your training. This tendency can be seen throughout nature as all animals demonstrate stop-and-go motion instead of steady state motion. In fact, humans are the only creatures in nature that attempt to do "endurance" type physical activities. Most competitive sports...more
It is the bane of a person's existence. Everybody gets it; everybody hates it. And once you have it, prepare to be tormented, embarrassed and humiliated. Such a small bump, so much at stake. So what is this little bundle of horror? What else but the...more
The Front Squat:As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall exercises for stimulating body composition changes (muscle gain and fat loss). This is because...more
Acne is one of the most common skin diseases that a person usually experience. Acne is defined as an inflammatory skin eruption that commonly occurs in or near the sebaceous glands of the different parts of the body including the neck, face,...more
In one of my recent articles, I spoke about the fact that you must alter your training variables that make up your workouts if you want to continuously get good results, whether it is losing weight, building muscle, or toning up.While changing your...more
I'll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to politically correct nutrition in this day and age where fats are admonished by nutritionists, doctors, etc....more
Constipation isn't the direst problem you'll ever have, but wouldn't it be nice if you were able to avoid it forever?No more intestinal pains from cramping, no more straining when using the bathroom, no more days of agony - sounds good,...more