Just working out is not enough. One has to be careful while exercising. There are some common mistakes that can easily be avoided. Here are a few of these common mistakes that most people make.Some Do's and Dont's while Exercising.Not StretchingIt is very important that you stretch your body, both before and after exercising.Get someone to show you how to warm up and stretch properly. A goo trainer is sine qua non while exercising. Work on all...more
The benefits of a sound sleep is not a state secret. We know how sleep can effect our productivity, our decision making capability, functioning of our brain. According to Ayurveda, people who are most vulnerable to sleep disorders have dry hair, suffer hair fall, sensitive digestions, are usually restless, prone to smoking and have DRY SKIN too. In the nutshell, a good night's sleep is essential to good health. Studies say over 100 million...more
If you have ever had an anxiety attack or suspect that you may suffer from a general anxiety disorder, this information will be quite helpful to you. 30 million Americans have been diagnosed with general anxiety disorders, including panic disorders, phobias and post-traumatic stress disorders. Another 35 million people with anxiety suffer mild to moderate symptoms.On average, 70% of all people with a general anxiety disorder will consult with more than 10 physicians before the cause of their symptoms is accurately diagnosed. A recent study at Harvard Medical School reported that patients who cope poorly with stress become ill four times more often than those with good coping skills.If you are not sure if you suffer from a general anxiety disorder, the following is a list of the most frequent signs of anxiety. They are: trembling, rapid heartbeat, lump in throat, frozen smile, neckaches, indigestion, insomnia, overeating, preoccupation with illness, fear of embarrassment or rejection, and fear of being ugly or fat.Have you ever experienced any of these? If so, don't worry. We all go through stress at some point in our lives. As long as you don't have these feelings on a daily or...more
You don't need to engage in long, lengthy beautifying procedures or spend lots of money on expensive facial treatments in a beauty salon or spa in order to have good skin. To have bright, clear and healthy-looking skin, all you need to do is to follow a routine with products suitable for your skin type. Generally speaking, skin can be divided into...more
Exercise. You know how it goes. You have an epiphany and make up your mind that this time you are going to stick with an exercise program. The first week goes greatÂ…so does the second. Then the third week blues kick in and by week 4 that motivation you felt in the beginning has moved to the couch. We have all been there.Just recently, researchers...more
The Arnold Press, also known as the rotational shoulder press, isolates the deltoids with little other muscle emphasis, with exception of the triceps. It's a good idea to start out with a light weight when first attempting this exercise, until your muscles get used to the movements.This exercise can be performed sitting or standing. It may be beneficial to perform this exercise sitting with adequate back support to reduce the chance of injury.To begin, take a dumbbell in each hand and bring them up to your shoulders as if you had just curled them. Your back should be straight and your head should be facing straight forward. From this position you should begin rotating the arms out away from your body, while simultaneously lifting your arms up over your head. By the time you are halfway through the movement your elbows should be pointing away from your body.At the top of the movement, the arms should be extended without locking the elbows. From this position, retaining a fluid movement, reverse the procedure and return to where the dumbbells are level with your shoulders in front of your body. Continue with the exercise until you've reached the designated rep completion for your...more
"The kind of thoughts that you plant in your mind, determine what you produce in life." Letting negative thoughts rule your mind can never make you achieve your goal. The magic key is to identify these negative thoughts which are keeping you away...more
Is the 'I Feel Fat Day' (IFFD) syndrome affecting your output? That extra flab can overpower you and your work. Thee feeling of being fat can morph into an emotion like 'happy' or 'angry'. Days overpowered with that feeling have been designated as 'I...more
Obesity is a disease that is not caused by a bacteria or virus but a person's own eating habits. It is a disease which is very easy to get rid off just by changing your food habits. Shifting excess kilos is as easy as making a few changes in your...more
A patient who has suffered a heart attack usually has severe chest pain which needs to be relieved. Also, he may be having other symptoms like shock, pulmonary oedema, heart failure or irregularities in the beat of the heat. All this needs immediate...more
The barbell hack squat allows for the benefits of weighted squats to be utilized with an emphasis on safety over the traditional barbell squat. This exercise works the quadriceps, hamstrings, and gluteus maximus. It's important to use good form when...more
Vitamins are vital if we are to achieve maximum health and weight loss. An understanding of vitamins and their function in our bodies can help us to improve our health and supplement our diet. Vitamins are only needed in relatively small amounts....more