Just like the times are changing, the rules and recommendations of dieting are changing, too. In order to stop the nation's ever growing obesity levels, the Food and Nutrition Board has released new guidelines for fats, proteins, carbohydrates and more. The new recommendations, as well as the old, are as follows:FatsOld recommendation: Limit fat intake to less than 30% of calories.New recommendation: Keep fat intake under 35%, but learn the...more
There is vast development and growth in the eye care industry today, particularly the contact lens sector, mainly because more and more people are starting to develop sight problems (because of consistent computer use and lengthy hours in front of the television set). Those with sight problems have two options, i.e. to wear glasses or to wear contact lenses.There are problems to both of these options. Eyeglasses are not irritating to the eyes but...more
I would say a smile throughout the day keeps doctor away. Undoubtly, laughter is the best medicine as it not only supplies nutrients to the skin but also makes your skin glow. But if the condition of your teeth doesn't allow you to smile confidently, don't worry, just read on to learn how to improve the condition of your teeth.Thanks to your tight schedule and fast lifestyle, you have yellow teeth which not only affects your confidence but also puts off the other person. But with the help of modern dentistry, your teeth can be bleached. You can have that perfect set all over again. But the sad part, the bleaching affect is temporary. The bleaching or whitening affect depends on the discoloration of your teeth. Obviously there are home remedies for whitening of your teeth like baking soda but then, tooth whitening is a very delicate process(as it involves gums) and should be left to experts only.The best you can do to your teeth is to eat the right food and brush them properly. Even then if the condition of your teeth doesn't improve, then its time for you to visit your doctor or undertake some tooth whitening program. When i say eat properly i mean, eat a balanced diet to provide...more
If you're looking for a way to strengthen your lower back, back extensions may be the exercise for you. If you've recently injured your back you'll want to consult your physician before attempting such an exercise. If you find this exercise is a bit too challenging for you at first, you can start out in an incline positioned until you are more...more
In Part 1 of this article I discussed the importance of vitamins in our diet and focused primarily on fat-soluable vitamins. Today, I will explore water-soluable vitamins and their importance in our daily diet. Water-soluble vitamins such as Vitamin C, choline, biotin and the seven B vitamins dissolve in water and cannot be stored in the body for...more
Today, cosmetic surgery is an extremely common procedure carried out on both the young and the old. Most cosmetic surgery patients want to look good, nip and tuck a little bit here and there in an effort to hide evidence of the aging process. Statistics show that most cosmetic surgery patients are women, but there seems to be an influx of men who are unafraid of going under the knife in order to look good. Hence, cosmetic surgery is now common in both women and men. And in this modern era, cosmetic surgery patients want to get optimal results from cosmetic surgery without having to fork out the insane amount that cosmetic surgery used to cost some decades back. Therefore, more and more ways continue to be developed to satisfy the needs of consumers. Once upon a time, facelifts and liposuction were the only options open to cosmetic surgery patients. Other untested and unproven cosmetic surgery methods were called 'high-risk' or 'alternative' cosmetic surgery methods. When the cosmetic surgery procedure comes with a term like 'high-risk', consumers tend to be more hesitant. While previous methods of cosmetic surgery aims to CHANGE the way a person looks, modern cosmetic surgery...more
Ask a few well informed people over the age of fifty: What are they afraid of the most? Four out of five would answer: Sudden death due to heart attack. Heart attack is becoming a common cause of death after the age of fifty. Heart attach is...more
The obesity rate in America continues to rise and the years go by. Between our fast paced culture and all the wonderful foods that are so easily at our fingertips, it is no wonder that obesity is climbing.According to the USDA, we as a culture are...more
Cancer Awareness: The Facts About Pain Management The announcement that you or a loved one has cancer creates a frightening and complex situation. Besides the usual fears is the concern that the patient will suffering a lot of pain during treatment....more
Nutrition for a healthy lifestyle can be a large step in maintaining your body's physical performance and your mind's well-being. Proper nutrition is often neglected in this day and age, with most people opting for fast food's convenience and low...more
High blood pressure is on the rise worldwide. But, doctors believe that small lifestyle changes can go a long way in preventing this silent killer.High blood pressure (BP) is one of the 10 leading health risks worldwide and causes seven million...more
Summer will be coming again soon. It'll be time for beach parties, pool parties, outdoor picnics, and vacations. It's a great time for you to be outside and enjoy your life. Do you feel anxious about the coming season due to some extra pounds? Need...more