Exercise Personalities: What's Your Type? by:Colleen Palati

Exercise. You know how it goes. You have an epiphany and make up your mind that this

time you are going to stick with an exercise program. The first week goes greatso does the second. Then the third week blues kick in and by week 4 that motivation you felt in the beginning has moved to the couch. We have all been there.

Just recently, researchers have found that people are much more successful in sticking to an exercise regime if it matches their personalities. To stay motivated, you should go with whatever "moves you". The Physician and Sports Medicine edition of December 2004 identifies specific activities that correspond with different personalities. Let us take a look and find out what your type is!

If you: Love to compete

Try: Activities with a competitive edge - team sports, tennis, volleyball, golf.

If you: Like to take risks

Try: Activities that appeal to your adventurous spiritmountain climbing, cross-country skiing.

If you: Are strong, assertive, and aggressive

Try: Activities that allow you to release tons of energ - martial arts, power weight lifting, mountain biking.

If you: Are motivated by excitement and fun

Try: Group activitiesdance classes, aerobics, skiing, and team sports.

If you: Enjoy mental focus

Try: Activities that allow you to concentrat - yoga, Pilates, martial arts.

If you: Like to socialize

Try: Activities that allow you to interact with people - golf, join a gym, team sports.

If you: Enjoy surprises and spontaneity

Try: Inpredictable activities - racquet sports, dancing, outdoor hiking.

If you: Are introspective and enjoy solitude

Try: Activities that can be done alone - running, walking, yoga, swimming laps.

If you: Like a sense of routine and control

Try: Structured activities - step machine, tai chi, weight lifting.

Interesting! So now that we have some ideas, let's get moving and make it to week 5, 6, 7....

Yours in healthy living,

Colleen Palati

colleen@healthyrevelations.com

9217 Douglas Fir Drive

Pittsburgh, PA 15239

About the author

Colleen Palati

Get your free subscription to HealthyRevelations newsletter and be on the cutting edge of topics such as health, nutrition, & weight loss. Gain insight on issues that'll be sure to enhance your life! Go to http://www.healthyrevelations.com

http://www.articlecity.com/articles/health/article_2790.shtml

POST COMMENT

Arnold Press Guide by:John Gibb Weight Loss: Weight Loss is All in Your Mind! by:Ashley Green Body Building Mind Games: Don't Let Your Weight Determine Your Mood! by:Ashley Green Diet Tips for Weight Loss: Free Diet Tips Which You Can't Afford to Miss! (Part 2) by:Ashley Green Heart Attack Symptom, Causes and Treatment: Prevent Heart Attack with Right Diet! by:Ashley Green Guide to the Barbell Hack Squat by:John Gibb The Wonderful World of Vitamins...Part 1 by:Colleen Palati The ADD Resilience Factor by:ADD Coach Jennifer Koretsky 10 Proven Tips to Make Heartburn Disappear by:Colleen Palati Diet Tips for Weight Loss: Free Diet Tips Which You Can't Afford to Miss! by:Ashley Green Abdominal Obesity: The Weight You Put on Depends on Your Body Type! by:Ashley Green Healthy Fast Food...Is it Possible? by:Colleen Palati Is Gastric Bypass right for you? by:Dakota Caudilla