At the onslaught of puberty, many teens suffer from various radical changes - physical, physiological, emotional.. you name it! Of course, one of the most apparent transformations is that of the physical changes. Aside from the males developing more muscles and moustache and females developing their breasts and hips, there's this one change that commonly annoys an enormous portion of the adolescent population. Acne vulgaris!Acne vulgaris is also...more
Want to get rid of those zits in your face but you are currently low on budget? How about looking for acne control to avoid the sudden appearance of acne in your skin? So how do we do this?First, what is acne? Acne is a skin disorder caused by the hormones action on the oil glands of the skin which is called the sebaceous glands. The excretion of oils from this glands can lead to congested skin pores. This is when acne occurs. The face, neck,...more
Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, "altered states of consciousness." That sounds more like intoxicants, rather than bringing clarity to a cluttered mind. Without going too deep into what meditation is, or is not, let's focus on one of the many things a daily meditation practice can do for you. Meditation is commonly seen in many Yoga classes, but it has been practiced by a variety of cultures, including Roman Catholic priests, as well as Japanese Samurai, who practiced a form of Zen meditation. I mention this so you can see the full spectrum of meditation and its many facets. There are many varieties and types of meditation, but the easiest form to learn is, "breath awareness meditation." Compared to many other meditation techniques, this will enable anyone to experience the benefits of meditation in much less time. At this point, let's consider that meditation and Yoga teachers often compare the mind to a monkey. Many thoughts are running through your brain, at the same time, and it is hard to control all of your impulses - let alone, sit still and meditate. So why go through all this trouble?...more
You've come across a few sites that offer meditation scripts and you're really interested! Oh, what to do next?! More like, what to do first!?If you're someone who loves to meditate (or wants to start) and has loads of meditation CD's why not try something novel? Record your voice using meditation scripts. Imagine this, each visually guided...more
Most of us who study Yoga have been taught that an abundance of Prana (vital air or vital energy), can be found at the ocean, lakes, large open fields, and in the mountains. Although the air is different, this same energy can be found where people assemble for a positive reason. For example: when people assemble to meditate or pray. You can feel...more
You may not be able to visit an expensive salon, but you can take advantage of these styling tips from some top hair stylists.Create Soft Waves - Blow dry your hair straight. Spray Evian (or other bottled water) on hair with a pressurized spray bottle. Let hair dry naturally.Quick Wavy Look Tip #1 - Part your hair on the sides and loosely braid the pieces that frame your face. Blow dry these pieces for a few minutes. Let your hair cool down before unbraiding it. Results: Your hair will be straight at the top and wavy on the bottom.Quick Wavy Look Tip #2 - Part your hair into 1-inch sections. Roll sections up into pin curls and secure with hair clips or bobby pins. Put your shower cap on and jump into the shower. The steam will set your hair as you shower. Remove the cap afterwards. Take the clips out of your hair and shake your now wavy hair out.Elegant Updo Tip #1 - Tease your hair lightly at the crown before pulling it into a French Twist. This creates more fullness.Elegant Updo Tip #2 - Add a few drops of shine serum product before twisting hair into place to give your updo a polished look.Hair Coloring Tip - Keep hair that's been color-treated healthy by immediately applying a...more
Are you unhappy with your current weight but aren't "motivated" enough to do something about it?Well then... have I got an incentive for you!Did you know that your wealth can increase dramatically as your weight goes down?This seemingly incredible...more
I for one am tired of it.All the so-called experts and guru's claiming that they know how you have to train to get big and strong.Yea right, and all ya gotta do is buy this particular supplement that we're promoting.Now I'm not going to beat around...more
I had never considered my fight to get fit for life as I recovered from breast cancer as particularly inspirational, but when Dr. Peter Tylee considered it worthy of a mention in his news letter, I got to thinking that maybe others might be...more
You know I'm almost ashamed.All this content on the internet and no one is willing to speak the truth.All everyone wants is for you to buy some expensive supplement.Did you realize that protein has a higher thermogenic effect than any other...more
Understanding why and how the happy diet works. There is a simple explanation and that being is you get to choose what you want to eat. Most diets today prove to be very stressful for many men and women in their quest to lose weight. This is because...more
Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You're cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden it hits. Suddenly, you find yourself even...more