What To Eat During Ivf Treatment
If you are wondering what to eat during IVF treatment
, then you are possibly already aware of the significance of what you eat on your fertility. Although there are many factors which influence the success or failure of an IVF cycle, your diet does play a large part in your overall health and by implication, how well you respond to IVF.
To give yourself the best chance of success, you should begin preparing yourself a couple of months beforehand. However, don't be put off even if your cycle has begun as it is never too late to change your diet for the better.
When looking at what to eat during IVF treatment, then some common-sense principles apply. Your diet should be rich in organically grown fresh fruits and vegetables. If it is difficult to get hold of these, then wash everything well and peel thinly wherever possible. Avoid white flour and rice and other processed carbohydrate foods, sticking to eating wholegrain foods and brown bread rather than white. Other foods which are beneficial include nuts, seeds, lentils and sprouting beans.
Other foods to eat during IVF treatment include "healthy" oils, such as sunflower and vegetable oil, taking care to exclude trans-fats and saturated fats. Low fat dairy foods are also very healthy for you. Lean, organic meat in moderation should be eaten, as should foods rich in Vitamin B6 and Folic acid, such as leafy green vegetables and nuts.
When looking at what to eat during IVF treatment, pineapple can have surprising benefits. The bromelain in pineapple can reduce inflammation and is believed to increase the chances of implantation, so eating a couple of portions a day could help.
by: Elena Vincent
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