Preparing For Ivf Treatment
When you know it's "all systems go" and you have a provisional date in mind
, you may be thinking about preparing for IVF treatment and what you can do to give yourself the best possible chance of success. For most women, the whole process can be mentally and physically draining as well as emotionally challenging and by preparing yourself for the road ahead, you can lessen the impact of stress and improve your fertility.
We all know the importance of eating a healthy diet, but when you are trying to conceive, there is a greater emphasis on ensuring that everything you eat is good for you. You should concentrate on avoiding junk food, eliminating foods with additives and those with trans-fats.
You should eat a wide range of fresh fruits and vegetables, trying to ensure that these are organic to avoid ingesting pesticides. Organic lean meats can also be consumed in moderation as can dairy produce. Some women find it useful to take a specialist pre-natal supplement, although this should be seen as something of an enhancement to an already-healthy diet rather than instead of.
What you drink is important too. Have a minimum of 2 liters of filtered water daily and avoid caffeinated drinks. There are some studies which show that green tea is very useful when preparing for IVF treatment and this can form part of your daily fluid intake.
Stress is believed to have a negative effect when preparing for IVF treatment. However, it is often the treatment itself which causes stress rather than outside events. Some women find that visualisation can help. Try to imagine the positive aspects-the follicle swelling, the fertilization of the eggs and a successful implantation. In addition, you probably know what helps you relax, so whether it's a hobby, some gentle walking, reading or something else, try to do it frequently. If it is other aspects of your life which are causing stress, look at possible solutions-for example ask for help at work or at home.
Some fertility clinics recommend acupuncture as a way of preparing for IVF treatment. This technique involves inserting very fine needles to stimulate certain points which may have an impact on the reproductive organs. It is certainly well worth asking your own doctor if she recommends this treatment.
by: Elena Vincent
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