If being overweight is your problem and are thinking of weight loss, here are few pros and cons of weight loss that might help you to choose wisely.
Here are the Pros of weight loss:
One will lose weight effectively over a period of time by regular diet and exercises. As one knows that gaining weight is easy but losing it is very difficult.
Cholesterol level will be down which will help to keep other diseases away.
You will always be fit and maintain your weight and keep it within your limits.
You will eat healthy like vegetable, low fat foods and drink enough water as a part of good nutrition diet.
Here are the cons of weight loss:
There is no check on weight gained which will ultimately lead to a person becoming obese and unfit.
Cholesterol levels may be very high leading to diseases such as heart attack, diabetes etc.
If one has diabetes then it becomes very difficult to control the sugar levels.
There is no control on you food intake which ultimately results in weight gain.