Understand The Significance Of Diet Meal Lists
The best diet food list for weight loss is one that is abundant in high fiber
, low fat foods. If you find yourself needing to shed a few pounds, or just want to begin to eat healthier, the following foods are a great place to start. Eating right, when combined with regular exercise can get your body and your health to where you and need it to be in a relatively short amount of time.
The importance of drinking water cannot be stressed enough. The consensus is that six to eight cups of water a day (and those are measurement cups by the way) are essential for optimum hydration. The very best way to do this is to carry around a refillable water bottle with you and take sips through out the day. It is not necessary to force yourself to drink large amounts of water at a time. Sipping is fine, and if you replace your usual meal beverage with the water in your bottle you will not only get enough water throughout your day, but you will save calories, feel full faster and help your body better digest your meals.
Veggies are extremely important as well. They provide fiber, make you feel full with less calories and are packed with vitamins and minerals. Have 2 servings of vegetables with lunch and dinner. They should constitute half your meal and can be prepared in many different ways.
Fruits follow veggies in that they also provide fiber and vitamins but this includes natural sugars in this particular group. Eat them in the mornings for breakfast or take some along as snacks. Consume raw fruits instead of fruit juice or overly processed dry fruit. Two to three servings a day is plenty.
Dairy can be packed with protein but it can also carry a lot of fat and cholesterol. Us the low fat varieties of products. Or you can substitute them entirely with soy products. Yogurt with live active cultures is great for your digestive system, is typically low fat and comes in many flavors. Try it as a snack or side dish with breakfast.
Lean meats should be eaten instead of pork or beef. Poultry and fish are the best options for protein and low fat content. Do not be mislead by seafood though. Some crustaceans are very high in cholesterol.
Be sure to eat enough oats, legumes and grains. Beans, lentils, and even hummus can be incorporated into many dishes and help you feel full while giving your body fiber and vitamins. Have whole wheat bread and pasta instead of bleached and limit the servings of these. Most people eat much bigger portions of these foods than they should.
Some alternative foods, such as tofu, polenta and rice cakes can help fill in your diet. Tofu for example can be used as a meat substitute and does well in a great variety of dishes, from salad to pasta sauces to pizza. Polenta is a northern Italian substitute for pasta and is often made of cornmeal or potatoes and spices. Rice cakes offer texture, crunch and make a great low calorie snack. Substitute them for your morning toast. Add nut butters, spreads, fruit, preserves or sauces to top them off. Incorporate these foods into your diet and you will look and feel better much sooner than you would think.
by: Shawn Onseo
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