Benefits Of Tomatoes In Your Diet
There are many health benefits of consuming tomatoes
. Tomatoes contain substances that have been tested to help prevent cancer, heart disease cataracts and numerous others.
Tomatoes, which are in fact a fruit and certainly not a vegetable, are packed with all sorts of health benefits for the body. They're in truth, a exceptionally versatile health product and due to their equally flexible preparation options, there's really zero reason to forget about the tomato as a component of a proper diet.
One of the many recognized tomato consuming benefit is its' Lycopene content. Lycopene is a essential anti-oxidant that helps in the fight from cancerous cell formation also as several other varieties of health difficulties and diseases.
Free radicals in the human body can be disguarded with high levels of Lycopene, and the tomato is so amply loaded with this important anti-oxidant that it really gets its vibrant redness coming from the nutrient.
A completely new research implies that the body takes up lycopene better from orange-colored tomatoes than from the even more well known red varieties.
Lycopene is an antioxidant typically discovered in tomatoes and other red- or pink-colored foods, including watermelon, papaya, rosehips, and pink grapefruit or guava. Studies implies that lycopene lowers the risk of cancer, diabetes, osteoporosis and cardiovascular condition, and perhaps even male infertility.
Tomato extracts can strengthen heart health by deleting the accumulation of platelets that in due course lead to blood clots, heart attacks and strokes, according to two complimentary researches from British researchers. They say the gathering or amassing of platelets is one of the three important components of heart condition.
Nutrition of Tomatoes
Tomatoes gives you the following nutritional benefits:
* Vitamin C (40% of recommended daily value in one tomato) * Vitamin A (20% RDA) * Vitamin K (over 15% RDA) * Decent source (7% RDA) of fiber * Potassium, niacin, vitamin B6, folate * Lycopene (antioxidant)
All those nutrients can enhance your health:
* Lots of cancer protection * Protects against heart disease, stroke * Colon and prostate health * Enhances LDL cholesterol * Natural anti-inflammatory (helps with above diseases plus Alzheimer's and osteoporosis) * Bone health * Reduces stress * Can lower frequency of migraines * Helps regulate blood sugar in diabetics
Fresh or Canned?
In the summer, when you can get local produce, of course consume fresh tomatoes if you enjoy them. On the other hand, tomatoes are one of those few foods that definitely increase in nutrition after being cooked. Cooking breaks down cell walls, concentrating and releasing carotenoids (lycopene).
The tomatoes available in grocery stores are normally cultivated for toughness and even color, not flavor or nutrition. Most are picked green and treated with ethylene gas, which causes them to turn red without really ripening. You can place a store tomato in a sunny window upside down to ripen it up (but it may not be worth the $ for the lack of flavor!). Hydroponic tomatoes, because of the lack of soil, lack nutrients. They're not worth your time. Canned tomatoes get one more leg up because they are picked at peak ripeness and processed immediately, thus retaining more nutrients than produce-section toms.
Eating the whole tomato boosts absorption of lycopene, so if you can find canned tomatoes with peels (most aren't) or make your own tomato sauce/paste/etc, you can increase the nutritive value even further. To ensure your body takes up the lycopene best in whatever type of tomato you are consuming, include a bit of fat. Carotenoids are fat-soluble, so they will get into your system better in case they had many oil to ride upon.
by: Mary Dezfoli.
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