Natural Diet to Increase Fertility
There are many couples these days that are having issues regarding their lack of success in bearing a child or children
. That's why many of them succumb to artificial ways and even to medicines. These are not bad but it is highly expensive. However, there's a cheaper solution. The chances of
getting pregnant can be increased if they follow a particular fertility diet.
Following a healthy fertility diet has long been pointed out as one of the ways couples do if they want to have an increased chance of conceiving a child or even to increase the woman's fertility hormones.
For the past decades the contents of foods that increase fertility have been constantly changed due to the different new discoveries that dieticians, gynaecologists, and other experts find. There have been a lot of mysteries that have been exposed in the never-ending quest for knowledge regarding the miracle of conceiving a baby.
Moreover, pregnancy and diet have long been linked with each other since the chances of pregnancy are affected by the food that certain couples take.
Healthy diet for pregnancy has been pointed out as one of the several natural ways to increase fertility. Not only that, there are healthy diet that could mitigate some complications that could cause infertility among men and women.
One of the complications that healthy diet for pregnancy mitigates is the endometriosis. Endometriosis is a complication in the pelvic area of women, which involves the abnormal growth of endometrial tissues outside the uterus.
Endometriosis is one cause of female infertility. Pregnancy inhibits the growth and bleeding of the endometrial implants because ovulation is suppressed. Often it is difficult for the patient to become pregnant due to the amount of scar tissue and adhesions around the pelvic organs, ligaments and fallopian tube. This complication can then be reduced by a particular healthy diet for pregnancy and it would include vegetables, whole grains, wheat, brown rice, and oatmeal.
Another complication that the healthy diet for pregnancy treats is the polycystic ovarian syndrome. The polycystic ovarian syndrome or PCOS involves the development of cysts in the ovaries of women. This affects the chances of women getting pregnant as it attributes to the production of unhealthy egg cells.
But following a certain fertility diet plan can still treat this complication.
Some of the foods that can be included in the diet for pregnancy would be foods that are abundant in Vitamin A such as squash and green leafy vegetables such as cabbages, broccoli, cauliflower, and lettuces. Moreover, women should also consider foods with low glycemic carbohydrates because it could mitigate the symptoms of PCOS. They could include whole grains, brown rice, and other alternative foods that are low in glycemic carbohydrates.
One the most suggested foods that couples should include in their healthy pregnancy diet should be food with monounsaturated fats. Monounsaturated fats are one the kinds of fats that could be considered as healthy fats since they have already been proven to aid couples who are having problems with fertility. The selections of monounsaturated fats that couples should include in their pregnancy diets are olive oils, virgin coconut oils, and many other virgin oils.
Another suggested food that husbands could insert to for women fertility is protein rich food. But take note, the protein source should be from vegetables so as to avoid other substances that may be unnecessary for the increased chance of fertility. The vegetables that can be considered as best sources of proteins are beans. They could also add chickpeas, green peas, spinach, and lentils.
To add to the suggested foods that couples should insert in their pregnancy diets, they should include foods with low glycemic carbohydrates. As mentioned earlier, foods with low levels of glycemic carbohydrates can normalize the symptoms caused by PCOS. That is why couples should instead use alternative foods that have low glycemic carbohydrates to increase their chances of fertility.
Lastly, goat dairy food produce should be inserted in the pregnancy diets since it
increase the chances of fertility according to several studies conducted in Obstetrics & Gynecology.
With these entire pointers in mind, it is highly unlikely that a couple should fail on increasing the odds to procreate.
Natural Diet to Increase Fertility
By: Alice J. Johnson
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