The Cabbage Soup Diet And How It Works
Losing weight and keeping it off can be a hard struggle; naturally
, most overweight people are always looking for new ways to lose weight. The Cabbage Soup diet program is familiar to many dieters as a popular fad diet that offers an easy way to lose excess weight, but does it truly work? The diet program is examined here, along with the keys to losing weight and keeping it off for good.
The Cabbage Soup diet requires, as its name suggests, eating cabbage soup for seven consecutive days. During this week, dieters only eat cabbage soup and a few other specific foods to lose weight. The diet plan is not a life plan like many other popular diet programs, and requires no long-term lifestyle changes beyond the seven days of the diet.
There are many versions of the cabbage soup recipe. Most contain seasonings, cabbage and other vegetables, such as bell peppers, mushrooms, celery, onions, and tomatoes. Some dieters like to add spicy seasonings to enhance the taste of the soup. Other dieters monitoring their sodium intake want to prepare a low-sodium version of the recipe. Many popular versions of the diet incorporate healthy sources of protein, such as protein shakes and tofu to make the diet more balanced.
Besides the soup, there are highly specific rules for which additional foods are permitted on each day. As a general guide, dieters eat cabbage soup every day, plus fruit on the first day, vegetables on the second day, vegetables and fruit on day three, skim milk and bananas on day four, beef and tomatoes on day five, vegetables and beef on the sixth day, and fruit juice, brown rice, and vegetables on day seven. Those using the diet then switch back to their regular dietary habits, hopefully now weighing a few pounds less.
Is the Cabbage Soup diet truly effective for easy weight loss? Although no formal scientific research has examined the diet conclusively, people who have used the weight loss diet report varying results. For many dieters, the program resulted in weight loss (up to ten pounds), but only for a limited time, as the weight gradually returned as the individual resumed normal meal plans. Some dieters report lack of focus, weakness, and light-headedness while on the diet. Other dieters experienced no effects whatsoever, seeing no weight loss, but no illness either.
The Cabbage Soup diet is only one of countless so-called fad diets that dieters can try. Unfortunately, because this plan may not be best for all, for many people it just adds to the frustration of being overweight. A better method of dieting does not depend on gimmicks or short-term dieting techniques. It takes consistent efforts and lifelong commitments to achieve permanent weight loss goals. This means eating right and getting plenty of exercise.
Unfortunately, many of us fight to maintain the habits needed to lose weight. Several active dieters struggle to lose weight because of their strong cravings, out-of-control appetites or dietary habits, or a lack of motivation. Hypnotherapy is ideal for working through these obstacles and supplying the motivation needed for natural weight loss.
One of the reasons hypnosis therapy is excellent as a weight loss aid is because hypnosis therapy can be used for natural appetite suppression. A great number of us suffer from out-of-control appetites because they experience "emotional eating" which gives them an unconscious impulse to overeat even when they aren't really hungry. Hypnosis therapy helps re-train the unconscious mind to extinguish the drive to eat, resulting in appetite suppression without the use of drugs.
Another way hypnosis works to help you take the weight off is by reducing the stressful thoughts that give you the urge to overeat and destroy your motivation to get physically fit. When you start to think negatively, hypnosis taps into your unconscious mind to naturally have positive thoughts instead, which allows you to feel relaxed.
Your motivation to exercise can be dramatically increased through hypnosis therapy and NLP (Neuro-Linguistic Programming). First, you identify what the most significant aspects of your life are. Then you use techniques in NLP to guide you into believing that the things that are most crucial to you will benefit if you exercise, or placed at risk if you do not. This way, it becomes simple to stay motivated to take care of yourself and stay physically fit.
Anyone can be able to learn NLP and hypnotherapy techniques from a high quality weight loss hypnosis CD program. The techniques in hypnosis diet CDs rely on the power of the unconscious mind to help dieters stop their cravings. By eliminating cravings and urges, the appetite is reduced or eliminated. Weight loss hypnosis programs also keep you strongly motivated to get physically active and shed weight.
By reprogramming your unconscious mind, hypnotic therapy makes losing weight easy. It is a great tool to keep you motivated and naturally focused on healthy habits. So before embarking on another fad diet, consider a healthier approach to losing weight through exercise, healthy eating, staying positive, and using hypnosis therapy to reach your goals.
by: Alan Densky
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