Some Diet Prescription on Adjusting Personality
Do you know that what a person like to eat can reflect his character
. For example, people who like to eat sweet food are usually warm and cheerful and amiable and easy to approach, but lack the adventurous spirit; people who like to eat sour food are enterprising, but unsociable and eccentric. People who like eating spicy food are good at thinking, assertive but fussy.
Since our personalities determine our diet virtually, then we can gradually change and correct our personality through the conscious choice of food. It is a new discovery for medical expert that food can change people' character. So, there is a diet prescription that can help us adjust our characters.
Self- centered and self- willed people
The formation of this kind of character is mainly caused by people's partial eclipse, which can lead to the inadequate nutrition. And overeating can affect people have a extreme, one-sided personality. To change this character, we must get rid of the habit to take excessive sugar in our diet; we should eat more fish, vegetables and carrots. But to remember that not eat salty food, this could make us prone to anxiety.
Jelly bean. From the view of diet, people of this type should due to the excessive intake of fish, which can lead to the formation of quiet and calm personality. Besides, the intake of rice and bread are more than vegetables, and the eating habit doesn't change for many years. This makes a loss in amino acid, and vitamin. Therefore, people should change their eating habits; they should form a habit which centers on meat, plus lots of vegetables, especially vitamin B, A and C, which has the function to strengthen people's self-reliance, positive personality. Occasionally eat some spicy food will gain an unexpected effect.
Stubborn people. The main reason why people have such personality is because they don't like to eat vegetables, but prefer to meat and food with high fat. This would lead to uric acid increasing in blood, they will turn to be too lively and stubborn, aggressive and lack of flexibility. To change this character, we should reduce the intake of meat, eat more fish. And we should eat vegetables, take a light diet. In addition, we should also get rid of the habit of eating instant noodles, drinking cold drink, and not eating breakfast.
Summary: do you know that our diet can affect our personality? Sometimes we may think that our characters are affected by the environment we live, but diet also has an influence on our personality.
Some Diet Prescription on Adjusting Personality
By: Danica
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