lose weight off your tummy
Basic tips to help you lose weight off your tummy
Are you having problems with losing weight off your tummy? If you find yourself accumulating unsightly fat in your abdominal area yet not so much on other parts of your body, your fat distribution may be geared towards your stomach area. Alternatively, you could be suffering from water retention in your tummy. In either case, you need to change your lifestyle and dieting habits quite a bit to get rid of that excess weight. Here are a few good quick start-ups to help you lose weight off your tummy.
1.Drink plenty of water
Keeping yourself hydrated is among the least known things in weight loss techniques. What many people are unaware of is that water retention can contribute significantly to excess body weight, and that it commonly occurs in the tummy. As such, your stomach 'fat' could actually be just water weight. To eliminate it, you need to drink plenty of water to keep yourself hydrated at all times. On top of that, you can do aerobic exercises to sweat it out, but remember to drink plenty of isotonic water after that or the retention problem will persist.
2.Get a proper cardio workout program
This does not have to involve a personal trainer or anything too complicated. The important thing here is to do cardio exercises regularly, at least thrice a week. Any cardio exercise is good, but skipping and running are most intensive so you can consider those if you want to see faster results. Aside from these, cycling is another effective workout and is especially suitable for those who have weak knees. Get at least 20-30 minutes of cardio exercise three times a week and you should see your tummy shrinking in no time.
3.Avoid junk food and processed food like the plague
While it's almost impossible to totally avoid eating food with fat content (as animal meat has fat), it is entirely practical for you to keep away from junk food. Fried food and canned food are especially bad, as they are usually high in fat and especially salt, which is a huge cause of water retention. Bear in mind that this is the most important aspect of any weight loss plan. If you can keep to a junk food free diet, you should expect to see a smaller tummy much sooner than otherwise.
lose weight off your tummy
By: Ponty
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