Research shows that the more you get fat and you gain weight, the more you get lazy and gets tired easily. Even a simple work makes you tired how much more doing some exercise to lose weight. That is one of the most common issues of people who want to lose weight. They easily get tired and bored during their exercise routines. That is why they tend to undergo quick and easy ways to lose weight but takes a lot of risk and money. They prefer to undergo different medical procedures and take dietary supplements to lose weight. But these procedures are very risky and expensive. It could have negative side effects that may harm the body. The long term saying is guaranteed proven effective. It says that in order to lose weight you need to burn much more calories than you consume. But in order to lose 1 pound of fat you need to burn 3500 calories which makes it very difficult to do. Losing weight is relatively easy. The problem is, people have lack of self motivation. Stop thinking about losing weight faster, actually in order to lose weight effectively you need to work hard on it and it probably takes time. Just take it slowly but surely and you'll see great results. Going to the gym to work out is an effective way to exercise and lose weight but some people don't want to get into it because it is very tiring. They easily get bored on the same exercise routines that they need to perform everyday. It is really tiring and boring especially when you are not used to it. Actually you don't have to go to the fitness gym everyday to exercise. There are lots of alternative and me fun ways to do it. Start by finding your interests. This will help you not to easily get bored. Engage to different sports and other outdoor activities that you like. Walking is one way to exercise. Try not to drive your car when you are going to work and do it regularly. You may play and walk your dog in the afternoon. Just always remember than in everything you do you must be consistent.