Your body is your investment that is why lots of people spend a lot of money just to get the beautiful shape that they want. Getting fit is important, not just to have an attractive body but also for your health. Getting fat is not healthy because this is prone to sickness and illnesses. According to research the more you get fat and gain weight, the more you get slow and lazy. If it's hard for you to move and even small move gets you tired how much more to do exercise. That is why it's hard for some people to lose weight. This could be very difficult and tiring for them. Losing weight is easy. People just got lack of self motivation. They find exercise boring and tiring. These people just want to sit back and relax but on the other hand they want to lose weight. You can just do nothing to lose weight. It needs a lot of work to lose weight. Stop thinking of losing weight in an instant because in order to lose weight, you must work on it and it takes a lot of time. You can't just sit and burn calories overnight. That's really next to impossible. There was a long term used for years. It says that in order to lose weight you must burn much more calories than the calories you consume. But you need to burn 3500 calories just to burn 1 pound of fat. Exercise the most proven effective and safe procedure to lose weight. Exercise could be very tiring but you need to do this to reduce weight safely. Going to the gym regularly is effective but its kinds boring to repeat the same exercise routine everyday especially when you are not used to it. Actually you don't need to go to the fitness gym just to lose weight. You can do simple things yet effective ways to lose weight. Start to set a small and realistic goal. This will help you to motivate your self. Engage yourself into sports and other outdoor activities. You should find your interest so you don't get bored easily.