Losing weight could be very stressful and tiring. That is why people tend to take dietary supplements or undergo different medical procedures rather than the natural way like exercise just to lose weight. But these procedures are very risky and expensive besides the fact that you don't really sure it is effective. It is said that your body is your investment. Maybe that is the reason why people spend a lot of money just to achieve the body that they want. Because of the remarkable increase demand of these products, there are lots of companies and brands are on this business. Manufacturers of this industry really love the consumers who avail their products because they are actually making a lot of money out of this every year. These people really want faster results. They want to lose weight without doing anything. Stop thinking about losing weight quickly. You can't just sit back and relax or sleep and burn calories overnight. It's really impossible. You really need to work hard to lose weight. It takes a lot of time and effort. The formula of losing weight is simple. Burn much more calories than you consume. But in order to lose 1 pound of fat, you need to burn 3500 calories. Start your weight loss program by eating right. Healthy diet is one of the most effective ways to lose weight. Eat only healthy foods. Avoid salty and sweet foods since they have high levels of calories. You also need to avoid foods rich in fats and carbohydrates. Remember to eat on time and don't skip meals especially on breakfast. It doesn't help you to lose weight because it makes you even hungrier during lunchtime. Exercise is the most effective way to lose weight. It is guaranteed proven safe and effective. Set your goals to give you motivation. Start from small but realistic goals. Exercise could be very tiring and boring especially when you are not used to it. Find your interests so you don't get bored easily. Engage yourself into sports and other outdoor activities. You may also do simple yet effective daily routines.