Weight loss would be one of the most search topics over the internet. That is why lots of dietary supplements and other weight loss product are out in the market today. Lots of people want to lose weight but they are not doing anything. They want a fast and easy result that is why lots of people spend lots of money through these products. Manufacturers of these products love the people who buy their products because they actually make lots of money out of it every year. Losing weight could be easy as long as you have courage, discipline and self motivation. But of course, it takes time and a lot of effort. you can't just sit around the corner or sleep and burn calories overnight. The long term use in losing weight which is guaranteed proven for years is simple. It is to burn much more calories than you consume. It might be simple but in order to lose 1 pound of fat you need to burn 3500 calories. The amount of minimum calories taken depends on the gender. It is important to be aware on the amount of calories you consume in order for you to know how much to lose. Don't be in a hurry. Forget about losing weight in an instant because it actually takes time and effort. Make it slowly and you will see the results. Set simple but realistic goals. This will help you to develop self motivation because lots of people cannot proceed to losing weight because they have lack of this. Start finding your interest. You may engage to sports which made you things interesting. It is important that you enjoy what you are doing so you won't be easily got bored. Aside from exercise healthy diet is also important since we get the calories from the food we eat. But it doesn't mean that you don't have to eat. Food is important because it is the source of the energy that we need to perform our daily activities. Eat less. That would be the right term. But remember to always eat on time and never skip meals.