Most of the people think that exercise it boring and tiring. So they prefer taking food supplements and other dietary supplements to lose weight, some undergo medical procedure and medical operation just to achieve the body that they want. It is said that your body is your investment that is why lots of people use lots of money in dietary supplements and medical procedure even it is expensive and risky for the sake of having a great body. Actually it is not just for the reason of having a great body but it also has to do with healthy issues because when you are fat you are prone to sickness and illnesses. Actually you don't have to rush your self on losing weight because in order to lose weight it takes time and a lot of effort. You really have to work on it. You can't just sit on the corner or sleep and weight to burn the calories overnight without doing anything. The long year term which is guaranteed proven that in order to lose weight you must burn calories as much as you consume. And you need to burn 3500 calories just to burn 1 pound of fat. Do you think you can do it overnight? So stop thinking of losing weight in an instant and start doing something to lose weight. Research shows that the more you gain weight and heavy the more you get lazy. Even a simple work gets you tired, how much more getting into an exercise. That is most of the problem by people who wants to lose weight. They are getting tired easily when they are exercising not to mention working out on the gym and repeating the same exercise routine everyday. This is tiring and boring especially when you are not used to it. Exercise is the safest way to lose weight it is also tested and proven for years. But actually you don't have to go to the fitness gym to work out just to lose weight. By just simply walking everyday going to work helps a lot. Walk instead of driving your car. Use the steps instead of using the elevator. Do it regularly and see the results.