Reducing Hazards To The Teeth
Nowadays, with people having different health needs
, a wide array of toothpastes are being developed.
As an example, you can avail of toothpaste especially for kids or you can grab one that nips tartar build up in teeth.
If you are to buy toothpaste, make sure it has fluoride that is effective in fighting cavities. Be sure to ask your dentist about the formula of toothpaste that is most suitable for yourself as well as your family.
It is essential to get the right toothbrush for yourself. To get the most out of brushing, choose a toothbrush with the correct size, shape and bristle type.
It is wise to grab a toothbrush which fits so well in your hand and is also easy to be controlled.
It's best to replace your toothbrush at least every 3 or 4 months. Expect that your teeth won't get cleaned and your gums damaged once you use a toothbrush with worn, split, uneven or toothpaste clogged bristles.
One should replace his toothbrush after coming from an illness to dodge the risk of a reinfection. Brushing the right way is just as important as brushing often your pearly whites.
The first you should do is put your toothbrush at a 45 angle to your gum line, then start scrubbing it gently front and back, covering one or two teeth at a time making sure that your short strokes are mild.
Next, make sure that all the surfaces of the teeth along with the inside, outside and ones used for chewing. Brushing the tongue leads to fresher breath so do not forget that.
Flossing is very important as this alone can reach the hard to reach places and fully get rid of plaque and food particles stuck here.
Give yourself an allowance of two inches before you work on it with it wrapped well secured around each hand's middle finger.
It is a must to ease the floss gently under the gum line as well as the spaces between your teeth. Each side of the tooth is gently scraped as the floss is moved from the gums gradually.
There is more protection when the teeth are rinsed. Hard to reach areas like the gaps between teeth and round braces can be protected by way of a tartar control or fluoride rinse used daily.
Trapped food particles are loosened with the swishing action.
It is extremely important for small children, adults with receding gums, and periodontal surgery patients who are very much cavity prone to use a fluoride rinse for added protection.
Gargling with tartar control rinse regularly helps eliminate the formation of tartar around teeth. Tartar is the cement like substance that forms on teeth, attracting stains and giving plaque and its bacteria a place to grow.
Eating right does not only keep your body health but also your mouth and teeth. Snacking on food rich in sugar and starch like pastries ? cookies, cakes or breads should be limited in frequency.
Beware of storing food for a very long time as this gives way to the rise of plaque that makes acids which are extremely harmful to the enamel of the tooth.
Limit foods that you suck like hard candies, mints and cough drops.
If you have to eat starchy or sugary foods, eat them along with meals instead of making them snacks. The mouth is flooded with saliva during meals to neutralize acid build up as well as flush food out.
It is ideal to floss and brush after one consumes a meal. If after a meal you cannot brush your teeth, try chewing some sugarless gum.
Neutralizing acid in the mouth and clearing food can be done with saliva flow produced by chewing gum.
by: John Chambers
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