Reasons to Consider a Wheat-Free Diet
Reasons to Consider a Wheat-Free Diet
Wheat is found in foods like bread, cakes, pasta, cookies and crackers. Wheat is also used as a thickening agent in sauces and gravies. When you follow a wheat-free diet, you eliminate all of these products from your diet. Some people laugh at the thought of a diet without wheat, but there are a lot of reasons to consider it.
Processed Wheat Can Contribute to Diabetes and Other Health Problems
Carbohydrates are the primary source of fuel for the body. Wheat products are the main source of carbs for most people. When you obtain carbohydrates from unhealthy wheat sources, it puts you at risk for a number of health problems. When you eat wheat, it digests rapidly in the body and turns into glucose.
The pancreas is responsible for turning this glucose into insulin. If your pancreas can't make enough insulin to keep up with your body's needs, it can lead to diabetes. Diabetes can cause complications like kidney failure, blindness and amputation.
When you follow a wheat-free diet, most of your carbohydrates will come from healthy fruit and vegetable sources. These foods digest slower in the body, so they keep you full longer and reduce the risk of spikes in your blood-sugar levels.
Wheat has been linked to skin rashes, digestive disorders, allergies, chronic fatigue and neurological problems. If you have any of these health conditions, eliminating wheat from your diet may help.
Wheat Products Are Unhealthy and Filled With Additives
Wheat products are filled with salt, sugar and chemical ingredients that increase your risk of weight gain, diabetes, heart disease, cancer, and stroke. When you eat these foods, it forces the liver to work harder to flush the toxins out of your body.
When wheat is manufactured, the nutrients are stripped, so it has little nutritional value when you eat it. Sometimes manufacturers "enrich" wheat products with synthetic vitamins in an effort to replace lost nutrients; but the body doesn't absorb these fake vitamins efficiently.
When you eat foods with no nutrients, you fill your body with empty calories and increase your risk of weight gain and nutritional deficiencies that can cost you your health.
How to Start a Wheat-Free Diet
Making the decision to go wheat free is not easy especially if you've spent a lifetime eating bread, crackers and other popular wheat products. Here are some tips to help you get started.
Instead of trying to eliminate all the wheat products out of your diet at once, do it gradually. This will give you time to comfortably adjust to your new way of eating.
Learn to cook with natural ingredients. Since most wheat products are processed, if you cook with all natural ingredients, you automatically eliminate wheat products from your diet. Natural ingredients include fresh fruits and vegetables, fresh herbs, lean meats, poultry, fresh fish, and eggs.
Build a collection of recipes to prevent boredom during mealtimes. Invest in a few quality cookbooks and search online for healthy meals that don't include wheat. You can also experiment with ingredients to create recipes of your own.
Example of nutritious wheat-free meals:
Gluten-free meatloaf, sauted green beans, and steamed carrots and cauliflower.
Baked chicken legs, sweet potato, and a green salad with oil and vinegar dressing.
Grilled salmon, steamed broccoli and cauliflower.
Beef burger and a spinach salad with celery, cucumbers and cauliflower.
Turkey sausage, mushrooms and spinach.
Grilled shrimp, avocado and cooked lentils.
Broiled pork chops, steamed cauliflower and sliced cucumbers.
Omelet with peppers, onions and mushrooms.
Chicken sausage and scrambled eggs.
Instead of snacking on crackers and other wheat products, opt for fresh fruits, raw nuts, nut butters, whole eggs, fresh vegetables and leftovers from your healthy meals. The Essentials Of Being An Affiliate In A Make Money Online Home Based Business How To Get Over Being A Shy Guy So You Can Get A Girlfriend Australia's Most Iconic Landmarks Getting The Basics On Injectable Growth Hormones Treatments Fast Payday Loans The Fastest Online Credit Available Advantages Of Shopping For Women's Bekleidung Online Can The Mind Cure Cancer Classic Styles of Prom Dresses Spend Interesting Beach Holidays In Tobago Why You Should Buy E-cigarette Kits Things To Consider Before Buying Motionless Mixers No Income Proof Secured Loans: Conventional Funds Without Any Hassles Deep V Wedding Dress