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Nine Misconceptions Of The Parents When Controlling The Childrens Weight

Nine Misconceptions Of The Parents When Controlling The Childrens Weight

In fact, the causes of the childrens obesity often lie in the mistaken view of some parents

. What should the parents do to let children have a healthy weight? The following misconceptions should be avoided.

Misconception One: baby fat does not matter and the over weight will be normal after children grow up.

Weight management experts point out that this attitude of the parents often leads to a failure to control childrens obesity or mild obesity when they are infants, but once these have developed into adolescent obesity or severe obesity, it is very difficult to control them.

Misconception Two: children are able to change bad eating habits within a short time. Nine Misconceptions Of The Parents When Controlling The Childrens Weight


It is not scientific to make sudden shift of the childrens wrong diet pattern since they be afraid that the habits they have been used to will be deprived all in a sudden. So they will have bad moods and will resist the parents from the bottom of their hearts, or even refuse to eat in protest. Misconception Three: parents only need to change the children's wrong diet habits and the adults do not need to correct theirs.

The children not only inherit the genes, but also the living habits, especially choice of foods. If you want the kids to eat healthy, the most effective way for parents is to set a good example. A survey recently done by Pennsylvania State University indicates that usually those children who like to eat vegetables, fruit have parents who take in many vegetables, fruits, and this again confirmed that parents directly affect children in eating habits.

Misconception Four: Less fat can help to prevent children from becoming fat.

A German nutritionist has argued that, if a 100-gram fat containing 900 calories of fat has been replaced by other foods of less calorie, then the body will lack energy normally required, so the brain will send signals of hunger , prompting the children to eat earlier. Moreover, it also gives rise to an illusion, namely, since what has been eaten contains fewer calories, it does matter to eat more of it. The children will result in to eat more and more weight will be acquired. Misconception Five: If one loves his children, he should allow them to eat their favorite foods. Modern one-child family is common, and most parents spoil their children. The parents will meet whatever demands of the childrens. Some parents can not stand noisy kids, or have no time to deal with them, thus the fastest solution is to obey the childrens order. But over time, this will eventually hurt the child's health.

Misconception Six: snacks should be placed on the hand of the children.

Children under the age of ten are easy to suffer from hunger and they usually can not bear the hunger for a more-than-six-hour interval. So it is natural for them to seek foods between two meals. If there are snacks everywhere at home, undoubtedly the parents are encouraging them to have some.

Misconception Seven: Foods with high calorie such as candy can function as rewards for children.

Children who conduct themselves can eat candy, snacks as a reward in some families. This will easily mislead them that these are something good and strengthen their desire for this type of food. Children perform well indeed worthy of reward, but in addition to eating outside, there are many other ways possible.

Misconceptions Eight: The children can give vent to bad feelings or kill the time by eating something.

Like to adults, eating something can also soothe the child, so that they feels joyful. But once the children have developed the habit of looking for something to eat whenever in bad mood, it is easy for them too eat too much.

Misconceptions Nine: Children should be blamed with severe words for being fat.

If the parents blame the children with negative words or irony, they will seriously harm to the child's self-esteem and their wishes to lose weight. An extreme result is that this may lead to some psychological problems.

by: jessicazheng
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Nine Misconceptions Of The Parents When Controlling The Childrens Weight